[originalsuds]

<p>Good afternoon!</p>
<p>Well, I got out before the rough weather started and had a great 5 miler. Clocked in at 39:40 and felt pretty good. I guess the true test will be how I feel later tonight and tomorrow, but right now I'm pretty happy about the run. It was cold and overcast during the run, actually pretty comfortable. Right now the rain has already started and they are predicting 60 mph winds and possible snow mixed in. Looks like a good night to stay home and watch a movie. Might need to make a beer run, though.</p>

 

[Sisu]

<p>Hey Paul!  Glad to hear that you had a good run - nice pace, too!  I hope that you are still feeling OK tonight.  The snow just started here and we skipped the rain I guess.  I had a nice easy 3 mile run with my running group this morning and then lots of laughs and coffee after.  First run since I fell down the stairs on Wed and I felt pretty good - stiff but I could run so that's good!  </p>
<p> </p>
<p>I guess we're in for 5-10" of snow tonight. I got my snow tires put on my can on Friday so I guess that's good timing  Have a good evening!</p>

 

[originalsuds]

<p>Hi Sisu! Hope things are ok after the storm. We got a lot of wind and rain and then it turned over to snow but we only got about an inch of the stuff. I'm feeling good after the run, looks like I'm headed in the right direction. Glad to see you're doing ok after the fall, that could've been a lot worse. Enjoy the rest of the weekend!</p>

 

[Ron]

<p>Morning my running friends.  I lifted this morning and we will see about a run.  My back is feeling a little better but we will see.</p>
<p> </p>
<p>Paul glad you are feeling better.  That is pretty fast for someone who hasn't been running.</p>
<p> </p>
<p>Susan snow already?  I am wearing shorts today.</p>

 

[originalsuds]

<p>Ron, glad the back is feeling better. Shorts? Nice! Watch out, if the doorbell rings, it just might be  a chilly New Englander looking for a place to warm up for a while.</p>