[originalsuds]

<p>Good morning!</p>
<p>Short easy run for me this morning and a workout. I had a good night last night and thank you all for the birthday wishes.</p>
<p>Enjoy the day!</p>

 

[Ron]

<p>Morning my running friends. My back is getting better I just needed to be patient.  I will work out today just not sure when.  It is really windy here today.</p>
<p> </p>
<p>Glad you enjoyed your birthday Paul.</p>
<p> </p>
<p>Let's get this day going.</p>

 

[originalsuds]

<p>Hi Ron, glad the back is starting to get better. Enjoy the workout later!</p>
<p> </p>

 

[*Marianne*]

<p>I ran for 5 minutes 2 times during my walk last night.  I'm not sure how my leg feels about it.  It's a little sore today, but I'm going with the idea that it's normal....wishful thinking, maybe!  Also had a good upperbody workout.  I'm feeling pretty blah today, but I think I just haven't been getting enough sleep.  Tonight will be an early night, I hope.</p>
<p> </p>
<p>Suds ~ Glad you had a good birthday and wtg on your run!!</p>
<p> </p>
<p>Ron ~ Good luck with that patience thing....hope your back continues to feel better!!!</p>

 

[Sisu]

<p>Hi all!</p>
<p> </p>
<p>Glad to hear that you had a nice birthday Paul!  I hope that your leg is doing OK.</p>
<p>Ron - I'm happy to hear that your back is feeling better.  Patience with an injury is difficult!  Is it still warm there?  We still have snow on the ground!</p>
<p>Marianne - what did you do to your leg?  I hope that it is normal for it to be a bit sore after your runs last night.  Good job on your upper body workout!</p>
<p> </p>
<p>I hadn't run since Saturday because I've been sore from my fall down the stairs last Wednesday.  I decided to try today and I ran 5 miles and felt OK. I'm definitely out of alignment and I'm going to see my chiro on Friday.  Hopefully one adjustment will get me back on track!</p>
<p> </p>
<p>have a good evening!</p>

 

[Ron]

<p>Today it is warm.  The Santa Ana winds are blowing so hopefully there aren't any fires.  It will probably prak in the mid 80's today and back to the low 70's by tomorrow.</p>
<p> </p>
<p>My back if feeling much better I think I will be fine by Friday when I am driving to Las Vegas.</p>
<p> </p>

 

[Ron]

<p>Susan I hope you are feeling better from your fall.  A little over a week ago me and the kids went to a City walk against drugs.  They met at the HS and there were thousands of people there.  There was a kid that went tumbling down the stairs (probably about 10 stairs).  At the bottom he just gets up like nothing happened.  I would have died.</p>
<p> </p>