[Sisu]

<p>Good morning!<br>
 </p>
<p>Hi Marianne!  I saw that you stopped in last night but I missed you. Good job on your workout last night.</p>
<p> </p>
<p>I had a weird thing happen last night and I hope it's a fluke.  I stood up and felt a sharp pain in my heel - I know this feeling and immediately I thought plantar faciitis.  I stretched and slept on it and it still hurts this morning.  I'm trying to convince myself that it's the wrong place for PF but I don't think it is.  Not sure if I should push it at bootcamp this morning or not.  I've got to make an appointment with my chiro for some ART and I'm sure he'll straighten it out for me.  </p>
<p> </p>
<p>have a great day!<br>
 </p>

 

[originalsuds]

<p>Good morning Sisu! Hey, take it easy on that foot! The heel takes enough of a beating, don't aggrevate things!</p>
<p> </p>

 

[Sisu]

<p>Hey Paul!  Happy hump day!  Did you work out this morning?</p>
<p> </p>
<p>I did go to bootcamp after all and I'm glad I did.  There wasn't any high impact stuff and it was a really good workout.  Lots of upper body and lunges, squats, etc.  My foot is still a bit sore but I think I can figure out where it starts and why.  I think it's from that cruddy route I ran yesterday - really bad shoulder on the road.  I'm taking it easy the rest of the day </p>
<p> </p>
<p> </p>

 

[originalsuds]

<p>Sisu, hope you have that foot problem figured out. Yes, I had a great workout this morning!</p>

 

[Ron]

<p>Morning my running friends.  I will work out tonight.  I feel really good today and nothing hurts as far as I can tell.  I wish I could be outside today it will be in the 70's and sunny.</p>
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<p>Susan your heel doesn't hurt, your heel doesn't hurt, your heel doesn't hurt.</p>
<p> </p>
<p>Paul that hump is about to crest.</p>