<p>Morning my running friends. I got a short run in last night and my legs felt tight but it wasn't bad. Today I need to lift and hopefully get a run in.</p>
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<p>It is finally Summer here. It is just plain hot. Oh well I think I can gut it out for the next month.</p>
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<p>Paul any time the ground shakes it can make anyone feel a bit uneasy.</p>
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<p>Susan when are you coming out to fix the TM? We have an extra bedroom you can stay in. If you brought the family we can make room for the kids too.</p>
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<p>I normally keep track of the miles on my shoes. I can usually get about 600 miles. I do keep some old ones and my son has used them on occasion to run.</p>
<p> </p>
<p>It is finally Summer here. It is just plain hot. Oh well I think I can gut it out for the next month.</p>
<p> </p>
<p>Paul any time the ground shakes it can make anyone feel a bit uneasy.</p>
<p> </p>
<p>Susan when are you coming out to fix the TM? We have an extra bedroom you can stay in. If you brought the family we can make room for the kids too.</p>
<p> </p>
<p>I normally keep track of the miles on my shoes. I can usually get about 600 miles. I do keep some old ones and my son has used them on occasion to run.</p>