[originalsuds]

<p>Good morning!</p>
<p>East run for me this morning, now it's time to crest the Hump!</p>
<p>Ron, you guys have earthquakes for breakfast and keep on going. We have a tremor and it's headline news! I didn't feel anything in the town that I work, but DW works in downtown Boston and her building was shaking. Not what we're used to around here!</p>
<p>Have a great day everybody!</p>

 

[Sisu]

<p>Hey Paul!  I didn't feel the earthquake although some of my local friends did.  That must have been scary for your dw!  Glad you had a good run this morning.</p>
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<p>I had a really nice run this morning.  I was going to go to bootcamp but got up a bit early and decided to run instead.  My car told me it was 48 degrees out but it felt a lot warmer.  I ran 10miles and started out feeling sluggish but by mile 6 or so I was feeling really good and finished up the last 3 miles much faster than the first part of the run.  My legs felt good and it was just fun to run faster.</p>
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<p>Do you all keep track of how old your shoes are?  I have been trying to figure out how old my shoes are and I realized that one pair of Newtons that I run in occasionally is over a year old and my other pair of trail style Newtons which is what I run in mostly has got to be 8 months old.  I trained for and ran Boston in those but they still seem to be OK.  I guess it's probably time to think about replacing them, though.</p>
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<p>We were going to go to the beach today but the weather is not cooperating.  Not nearly as warm as it was supposed to be and my kids don't want to go.  boo!</p>

 

[Ron]

<p>Morning my running friends.  I got a short run in last night and my legs felt tight but it wasn't bad.  Today I need to lift and hopefully get a run in.</p>
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<p>It is finally Summer here.  It is just plain hot.  Oh well I think I can gut it out for the next month.</p>
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<p>Paul any time the ground shakes it can make anyone feel a bit uneasy.</p>
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<p>Susan when are you coming out to fix the TM?  We have an extra bedroom you can stay in.  If you brought the family we can make room for the kids too.</p>
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<p>I normally keep track of the miles on my shoes.  I can usually get about 600 miles.  I do keep some old ones and my son has used them on occasion to run.</p>

 

[Sisu]

<p>I want your weather Ron!  The weather has changed here and we are heading into fall.  It's been cold at night and I hate it!!   Hope you have a good workout later.</p>

 

[Ron]

<p>I just don't like Summer around here.  I don't mind running in the heat I just don't like trying to sleep in it. </p>
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[Ron]

<p>Ok I joked about the Hurricance but Irene seems like a bitch.  I hope you all will be safe.</p>
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