[originalsuds]

<p>Good morning!</p>
<p>An easy run for me this morning and I seem to be holding up so far. I'm curious to see how things work out for this weekend's long run.</p>
<p>Hope you all have a great Hump Day!</p>

 

[sb70]

<p>Good morning everyone!!<br><br>
Paul...what are you training for again?? Is it smuttynose ( or something like that?? ) I hope the long run goes well this wkend...are you guys till having heat??</p>
<p> </p>
<p>Not a lot of running for me this summer!!   Need to start my half training for the half in oct I want to run. and I go back to work in 4 wks Summer is flying!  We finished up baseball last wkend for ds2 and today is ds3's last game!! To me that always signals the end is near!! We leave for a family vacation this wk to the Black Hills and then have a couple more camping trips planned!! No sense sitting around doing nothing, might as well enjoy it!! Had a blast this past wkend at the Warrior Dash....we called it the warrior trot!! the first stretch we had to run was completely UP a ski hill! It was HOT and I ran in a afternoon wave so we went slow and had fun!!  The obstacles were fun and it was a really great atmosphere!! Def want to do it again! </p>
<p> </p>
<p>Hope all of you are well & having a great summer!!</p>

 

[originalsuds]

<p>Hi SB! Yes, it is Smuttynose! I hope all goes well too. Our heat wave has lifted for this week but is coming back at the end of the week. Today it is gorgeous out there.</p>
<p>I'm glad you enjoyed the Warrior Dash, I loved the pictures! Enjoy your vacation!</p>

 

[Ron]

<p>Evening my running friends.  Just weights for me today.  I plan on runnng in the morning.  Just two more work days until vacation.</p>
<p> </p>
<p>Stay healthy Paul I hope you are doing ok.</p>
<p> </p>
<p>Staci camping sounds fun.  No baseball this Summer?</p>
<p> </p>