[originalsuds]

<p>Good morning!</p>
<p>I decided to install the rear roller on the TM last night so I could get a good hill workout tomorrow. Gave it a test run this morning and it worked ok, so now I'll replace the walking belt over the weekend and just do the front roller when it comes in (which may be 3 or 4 more weeks.)</p>
<p>Sisu, hope the IT is ok. Stop tweaking it!</p>
<p>Have a good day everybody!</p>

 

[Andi]

<p>Good morning.  Weightlifting Wednesday at boot camp this morning and a quick WOD.  I ran 5 yesterday. </p>
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<p>Suds - I'm glad the treadmill seems to be working ok with the partial fix.</p>
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<p>Sb - Nice to see you around.  I know that I post less because you can no longer post from your phone with this format.  I don't use the computer a lot on the days I don't work.  But could use my phone while hanging at the rink or ball field.</p>
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<p>Sisu - I hope your knee gets better.  I have noticed that on snowy days I need to run slower because I would feel my it band if I tried to run faster. </p>

 

[sb70]

<p>HAPPY HUMP DAY!!!<br><br>
Hi everyone!<br><br>
3.5 miles last night on the TM..hills!! My butt is a little sore today so need to do some good stretching/yoga durring naptime if I can!!<br>
 </p>
<p>Suds...awesome that you were able to run on the TM!! Nice hill workout!<br>
Andi....I know I really miss chatting more on here too!! So busy lately as is everyone on here!! YOu are really getting some nice workouts in lately!! Great job!!<br><br>
Sisu...thought of you last night while running on the TM, there was a girl on the TM next to mine and I had my good ear buds in, the ones I only wear at gym because they drown out EVERYTHING..but at one point I stopped to take a drink and readjusted my ear bud...I had noticed she was SWINGING her arms back and forth like she was climbing a mountain with everything she had but when the earbud came out I could hear her feet slapping on the TM!! I was very thankful I had my earbuds!   She had some form!! YIKES!! I also noticed later in the locker room she had some flat cute littlle puma shoes she was running in, not trying to be a running snob here but all I could think of was ....with those shoes and that form..that is a running injury waiting to happen! She was a young little cute thing though so probably just there to look at cute guys anyways!! Ok I will be nice now!! <br><br>
Have a great dday...off to do a cat in the hat fishbowl art project!! they are wild today so I need some strength..more coffee!! </p>

 

[Fer]

<p>Hi all!  We did not end up running last night.  We just had dinner and relaxed together.  It was a nice evening with my hunny!  But, we will definitely run tonight.</p>
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<p>Suds-Glad to hear the TM is working ok for now.</p>
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<p>Andi-Great job on your 5 miles and your boot camp work out.</p>
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<p>Staci-Nice job on your hills!   LOL about the girl at the gym.  It's always entertaining to people watch as you are working out.</p>

 

[Sisu]

<p>Hi all!</p>
<p> </p>
<p>Staci - that is too funny about the girl at the gym!  I was checking out the form of the people running on the TMs near me at the gym today and I was cringing!  I just want to tell them what they are doing wrong but that's probably not politically correct!  haha.  I also saw a guy running in Five Fingers today down the icy sidewalks near me and I couldn't believe it.  His feet must have been freezing and that cement is so hard on the feet!  Good job on your hill workout!</p>
<p>Fer - A day off and a relaxing evening with your hubby sounds great!  Have a good run tonight.</p>
<p>Sudsy - bad footing and sitting for so many hours in the car really did me in. Now everything is ice so I'm stuck on the TM because it's not worth making it worse. No biggie, I'll just keep plugging away.  Glad to hear that you can use your TM w/o the part you haven't gotten yet.  </p>
<p>Andi - good job on your workout and run yesterday.  I thought of you yesterday when I was looking for a bootcamp locally.  I found one and it's a drop in class for $10.  They offer it every day and I was thinking that I might try it tomorrow but I'm afraid!  </p>
<p> </p>
<p>I got in a 30min hill interval workout on the arc trainer and then 30min on the TM and then did some strength stuff.  Knee was totally fine but I didn't run for very long.  </p>

 

[sb70]

<p>Susan Oh I know I had to literally bite my tongue when I saw the damn shoes!! she was also dressed in leggings and a black button 3/4 length top!!   ok people I go to planet fitness...IT IS A JUDGEMENT FREE ZONE!! I have to keep these thoughts inside my head!!  Nice workout today!</p>
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<p>Fer...a quiet evening at home sounds better then a run!! have a good run tonight!!</p>

 

[Ron]

<p>Afternoon my running friends.  We will work out later.  The weather here is nice this week and should warm up to the 70's this weekend.  Although baseball will be near the beach so it might be cooler there but that is fine.</p>
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<p>Paul that is nice you almost have your TM back.</p>
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<p>Andi nice bootcamp work out.</p>
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<p>Staci watching other people at the gym is what makes the time go by fast.  As long as I can't smell their cologne or perfume I am fine.  My kids have run in vans and they don't have a problem.  Oh to be young again.</p>
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<p>Hi Wifey!!!</p>

 

[originalsuds]

<p>SB, I think I need pictures of this girl. Just to check her running form of course.</p>
<p>Hi Ron and Fer! Enjoy your run together!</p>
<p>Hi Sisu! Good job with the intervals! I'm doing mine tomorrow.</p>
<p>Andi, sounds like you got a good workout in!</p>
<p>Hey! It's Hump Day! Let's do it!</p>
<p> </p>

 

[Ron]

<p>Paul I was going to ask for a picture too.  Just so that we can help with her form.  We don't want anyone getting hurt if they can avoid it.</p>
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