[Andi]

<p>Good morning.  I wimped out this morning and cycled inside instead of running.  Tomorrow is a rest day.  It is a cut back week for me.</p>
<p> </p>
<p>Suds - I am running the Paddy Kelly on Sunday.  Interested?</p>

 

[originalsuds]

<p>Good morning Andi! I hit my TM as usual this morning. I'm looking forward to my rest day on Friday, but tomorrow I have hill repeats to get through first.</p>
<p>I was looking at that race, I did it 2 years ago and liked it. It's nice running through the park without having to worry about traffic.</p>
<p>I'm supposed to do 19 on Sunday's long run so unfortunately it won't fit into my plans this year.</p>

 

[Andi]

<p>Suds - I am taking my rest day tomorrow and am happy for it.  Gl with the hill repeats.  My half training has me racing a 10k on Sunday but I am swapping it for a 5 miler.  Close enough, I think.  I have been doing the cross fit classes instead of speed training.  We do sprints at least once a week.  We'll see on Sun if it is making me any faster. </p>

 

[originalsuds]

<p>Good luck and enjoy the race! Have you done it before? It's relatively flat, some gentle rolls and only one real hill. It's a good PR course and a nice spread afterwards.</p>

 

[Ron]

<p>Morning my running friends.  Last night I ran 5.25 and did some weights.  It was a good work out.  The gym was really hot so I was sweating a ton and it made the run harder then it should have been.  I don't mind the heat but that was redonculous.  Tonight I will get another good work out in.  Chest then run!</p>
<p> </p>
<p>Andi that isn't wimping out.  Great job on working out this morning.  I was up early and still didn't work out this morning.</p>
<p> </p>
<p>Paul glad you had a good work out this morning.  You guys still getting snow?</p>

 

[Ron]

<p>Where is everyone?  We should try to get some of the old people back. </p>

 

[originalsuds]

<p>I'm old!</p>

 

[originalsuds]

<p>Ron, we're getting a break from the snow this week, but the mornings are pretty cold. Single digits on my drive to work but warms up a bit during the day. I need a vacation some place warm.</p>

 

[Sisu]

<p>Hey!  Nothing exciting here today.  I didn't run but did do some yoga this afternoon.  Making dinner for dh and the kids who will be back from skiing soon and I know they'll be starving!  Have a good night all!</p>