[originalsuds]

Good morning!<br>
A short run and workout for me this morning. Looks like I may have to change my rest day from Friday to tomorrow. I'll probably be out bright and early doing snow removal so I can get into work. Another storm is coming in.<br>
Amber, today is a new day-let's rock it!<br>
SB, you sound like you have your hands full, hope you can squeeze in a run somewhere!

 

[NBjunkie]

<p>GM peeps..</p>
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<p>still feeling blah from my profs comments--he responded to me, but didnt make me feel any better....so I dont know...</p>
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<p>SUDS--I am pretty sick of snow--is it going to start tonight?  Hope you dont get hit too hard! thanks for the words of encouragement! have a great day!</p>
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<p>(((SB))) thats a hug for taking the time for me, when you are so busy! The invitation girl came up to me at school pick up and asked if I was coming to the party etc., so I guess we will go (she said she forgot to invite her sister too)....happy bday to DH, and gl with your online class...I am an expert in those (LOL)...</p>
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<p>will run today...w3d1 </p>

 

[Andi]

<p>Good morning!  I went to the gym this morning and got my butt kicked.  The trainer had me increase the weight on every station and now I will not be able to lift my arms tomorrow.  Shoveling will be fun!</p>
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<p>Suds - I am so tired of shoveling.  The kids will probably not have school either.</p>
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<p>Amber - I know you can do it.  Pick yourself up, dust yourself off, and get back on track.  You've come so far, you can't give up now!</p>

 

[Sisu]

<p>Hi all!</p>
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<p>Amber - I meant to respond to you yesterday.  You are amazing for taking on your dissertation and working so hard on it.  You will get through this - just let the comments go and move on.  I know you are frustrated but you are strong and smart and will persevere!</p>
<p>Suds - How much snow are you guys supposed to get?  I have heard nothing about what we might get.  Snow removal doesn't sound like rest to me!  I imagine it's hard work unless you are driving a plow truck </p>
<p>Andi - I'm so inspired by your hard core workouts!  I keep looking at this local boot camp class but I've been too chicken to try it.  How often do you go?</p>
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<p>I'm pretty sore today from my ART treatment yesterday but I imagine that's a good thing.  Keep your fingers crossed that all of this helps and that I can run 10-12mi on Friday!  My chiro and sports massage guy recommend that I stick to the TM because it's flat and smooth and the crowned roads are killing my IT band right now.  I just ordered Netflix so I'm all set to run in place and watch a movie or two!   I'm hoping to run 6-7mi after I get my kids off to the ski bus.  </p>

 

[Andi]

<p>Ugh!  The snow has started already.  The bright side is that ccd has been cancelled.  Unfortunately, hockey has not.</p>
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<p>Sisu - I hope your it band gets fixed up.  I have been doing the class 2x a week.  It is offered M, W, F but I need to fit my runs in to so I pick and choose which 2 days I want to go.  You should try the bootcamp; you'll like it.</p>

 

[Sisu]

<p>6.25 mi on the TM with six 4 minute hill repeats.  It was nice to run in shorts and not have a frozen face by the end of my run.</p>
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<p>Andi - I think the storm is supposed to miss us after all.  I hope it's not too bad for you!</p>
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