[originalsuds]

<p>Good morning!</p>
<p>Had a nice easy run this morning and now getting ready to tackle the day.</p>
<p>Happy Hump!</p>

 

[Andi]

<p>Happy Hump Day!!</p>
<p> </p>
<p>Suds - nice job on the ez run this morning.</p>
<p> </p>
<p>Got up and cycled to nowhere for 45 minutes.  I will lift after the kids get on the bus.  I have the day off and am going to tackle the family room that flooded back in March.  We are reconstructing and I need to purge and organize because finished or not I am hosting T-day and need the space for Patriot Game viewing.  I hope no one minds the cement floor and lack of heat (thank goodness we have a wood burning stove down there).</p>

 

[originalsuds]

<p>Good morning Andi! Nice job getting it done this morning. Sounds like you have your hands full before Thanksgiving-good luck!</p>

 

[Fer]

<p>Good morning!  How is everyone today?</p>
<p> </p>
<p>I ran 5 miles last night, and I will run some today, but I don't know how much.  I guess I will just see how I feel.  I was really tired last night for some reason.  It was weird, because I thought I felt pretty good when I started, and I expected it to feel a lot better than it did.  I like it a lot better when you are not motivated and feel like crap, but end up having a really good run anyway. LOL</p>
<p> </p>
<p>Suds-Have a great day!</p>
<p> </p>
<p>Andi-It sounds like you've got a lot of work to do before Thanksgiving.  I hope you get a lot accomplished today.</p>

 

[Ron]

<p>Morning my running friends.  I might lift a little today but taking a running rest day. </p>
<p> </p>
<p>Paul I am ready for the down side of this week.</p>
<p> </p>
<p>Andi glad you got your work out in before the fun begins.</p>
<p> </p>
<p>See you soon Jennifer.</p>

 

[JohnnyB]

<p>Hey guys, can't really catch up on all that's been going on here the last week, except to say that its good to see you guys posting a bit more. </p>
<p> </p>
<p>We have an absolutely gorgeous day here.  Last visit to my doc today and calf feeling good.  Have not run in 3 days so planning a nice post work 8 miler.  Going to get crappy again tomorrow. </p>
<p> </p>
<p>SB.. hope you got that wine the other night! Sounds like you needed it~</p>
<p> </p>
<p>Susan, its great to find a group.  I'm so thankful for mine.  Really look forward to Sat morning group runs.</p>
<p> </p>
<p>E&M had their second last XC meet last night.  One of the teams swept the first 10 or so places.  They were really good.  Erin and Molly were 1st and 2nd on their team and came in 15 and 17 overall.  They ran well.  Final county meet this Saturday.  It is on a course they did well at before.</p>
<p> </p>
<p>Hope everyone is doing well! </p>
<p> </p>

 

[Ron]

<p>I was able to lift some at lunch.  Thank goodiness there is a gym nearby.</p>
<p> </p>
<p>Still trying to talk kids into a Turkey trot run.  We found out there is a 1 mile run too so they will probably do that.</p>

 

[Sisu]

<p>Hi all.  Just a quick hello and then I've got to get these kids to bed because they are driving me crazy (and of course dh isn't home yet).  Just a 30min TM run for me today.  Hope you all are doing well!</p>