[originalsuds]

<p>Good morning! Had a nice run this morning and a short workout. Time to finish up and hit the shower.</p>
<p>Happy Hump Day!</p>

 

[LEEMBO35]

<p>Good morning.</p>
<p> </p>
<p>Hi suds. Have a good day at work!</p>
<p> </p>
<p>Well lasts nights run did not happen but I did run around like crazy 3 loads of laundry, cleaned the bathroom scrubbing tile, washing everything.. running to the schoool cause dd13 always forgets something, taking the kids for haircuts, dinner,cleaning up. .. blab,blah....</p>
<p> </p>
<p>Passed out on the couch at 7:30.. ooops</p>
<p> </p>
<p>School tonight I will get a workout in then.</p>

 

[Andi]

<p>Good morning!  I cycled for 75 minutes and lifted last night.  I plan on running this afternoon while the kids are at ccd.  I think I am going in to the old job after I get my hair cut.  I don't want to leave this client high and dry and they need financials for their board meeting.</p>
<p> </p>
<p>Suds - Nice job on the early morning workout.</p>
<p> </p>
<p>Lee - You obviously needed the rest.  Have a good workout tonight.</p>

 

[Ron]

<p>Morning my running friends.  Last night we saw Social Network.  It was pretty good.  I don't get to the movies very often so it was nice to get out.  I worked out this Morning and will run tonight.  We will see how that goes because I couldn't fall asleep after 2.</p>
<p> </p>
<p>Paul I am ready to get over this hump.</p>
<p> </p>
<p>Some nights are like that.  I wish I was able to fall alseep at 7:30 on occasion.</p>
<p> </p>
<p>Andi good job with the work out.</p>

 

[willamona]

<p>So, what happened to everybody here?</p>

 

[Ron]

<p>Hey Willa what are you up to?  It is slow and quiet in here.</p>

 

[nicole1650]

<p>Hey friends!  Week is just chugging along here.  Trying to work on 2 projects w/ one sick kid (croup) but the weather is FANTASTIC!!!  Will try to convince DH that I need to take one of the dogs for a run again tonight.  Foot was hurting but I think a lot of it has to do w/ wearing damn dress shoes again.  Mind you, I don't wear heels - they are Merrils - but my orthotics don't fit in them and any time I don't have my orthotics it seems to stress the foot.  Yuck. </p>
<p> </p>
<p>Sudsy - amazing as ever!!  I need to see some updated pics of the Tank-man!!!  He must be getting HUGE!!</p>
<p>Lee - I napped for 2 hours yesterday when we got home from school so you are not alone.  <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif">  Hang in there!!</p>
<p>Andi - DS feeling better?  GL w/ the workouts today!!</p>
<p>Ron - hope you get some SLEEP man!!! </p>
<p>Willa - Facebook happened.  <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//wink.gif"> </p>

 

[nicole1650]

<p>OH!!!  BTW - If you didn't already know, Jeans (Jeanine) is running her FIRST MARATHON on the 16th so if you are friends w/ her on FB, you may want to drop her a good luck wish!!  I am so excited for her!! </p>

 

[willamona]

<p>I am not sure if Jeans is my friend on FB. Hmmm.</p>
<p> </p>
<p>I am doing Steamtown this weekend. Where is Jeans at?</p>
<p> </p>
<p>I am just running and knitting and stuff.</p>

 

[Sisu]

<p>Hey guys!</p>
<p>Paul - happy hump day to you too!  half way there!  I agree that we need to see new pics of Tank <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>
<p>Nicole - sorry that your foot is bothering you but glad to hear that you are having good weather!  Hope your kiddo feels better soon.</p>
<p>Ron - I don't go to the movies often, either.  And, since I heard on the news that bedbugs are commonly acquired in movie theaters I'm freaked out about going!  haha  Did your wife head out of town again?</p>
<p>Andi - you do so well with the x-training!  Did I tell you that I took my bike in for a tune-up and they found that the frame was cracked?  Specialized is replacing the frame but I've been w/o it for almost 2wks now.  bummer!  Very nice of you to take care of your old client!</p>
<p>Nice to see you Willa. </p>
<p> </p>
<p>I took the dog for a one hour run this morning and felt absolutely great until about 57min in when my knee started to hurt just a bit.  My PT guy told me not to freak out if it hurts so I'm trying not to.   The good news is that all of that strength stuff I'm doing is starting to pay off because I feel a little stronger already so I know I'm on the right track.  I just have to be patient and that is something I'm terrible at!</p>