[originalsuds]

Good morning!<br>
I had a nice easy 5 this morning, followed by the usual crunches and leg lifts.<br>
Also a little weight workout to round things off.<br>
How is everybody this fine Wednesday morning?

 

[chosha2002]

Good morning Suds! I'm headed out for what sounds like a windy 4. Nice job on the 5, crunches and leg lifts!

 

[originalsuds]

Good morning, Chosha! Enjoy your windy run this morning!

 

[IEatHills4Meals]

fine Wednesday my ass.<br>
Hi Suds <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> you rock.<br>
Cho, hope you are having a great run.<br><br>
I am going to XT today. Trying to decompress my sciatica. It's my hamstring's fault. Jason suggested I take a running break to losen up. He is the boss when we are talking fixing my stuff.<br>
oh, and of course I am late.

 

[Heather5395]

Good morning. Did 8.5, upper body and abs.<br><br>
Suds-great job on the workout! You're in a good mood this morning, send some of it my way,kplzthnks!<br><br>
Cho-have a great 4.<br><br>
Ty-have a good workout! Hope the sciatic nerve gives ya a break soon.

 

[Jen]

Good morning. Hump day yahoo! I'm off for 5. Since the sun doesn't come up for another hour I'll be running around my neighborhood.<br><br>
Suds- ditto Heather- I need some positive morningness.<br><br>
Chosha- have a good four. I hope it's not too windy!<br><br>
Heather- good job getting your miles and strength/core in! I hope DD is better.<br><br>
Ty- your opinion of this morning mimics mine....I hope you can loosen those legs up. Enjoy your x-training.

 

[LEEMBO35]

I agree with ty fine morning my ass! woke up with a headache and<br>
thought today was atleast Thursday It's only Wed?????? what!<br><br>
suds- Nice workout. your sounding chipper this morning.<br>
chos- Have a great run.<br>
ty- Hi there. Last nights honey sesame chicken was really easy I just<br>
cut up chicken breast and then mix it with a packet I got at the<br>
supermarket where they sell all the asian/soy sauce stuff etc. I will<br>
get the name for you and post it later. you just mix it up with soy sauce.<br>
cornstarch and sugar (splenda) it was really yummy to bad I just got<br>
to try one piece LOL!

 

[LEEMBO35]

Heather- Good morning. I didn't mean to forgot ya! Nice workout!<br>
Jen- Have a great run this morning.<br><br>
I'm supposed to have 8 today that isn't happening. I might switch and do 5 or I might<br>
do nothing and give myself a break I will see how I feel after work.<br><br>
Boy I'm rambling today I don't want to work I guess.

 

[Heather5395]

Jen-have a great run! DD is better and is going back to school today.<br><br>
Lee-have a great run or rest day today, hope the headache goes away soon.

 

[Heather5395]

It is supposed to rain all day,that just makes me want to lay around and nap....wouldn't that be nice???

 

[LEEMBO35]

Heather- We are supposed to get rain/sleet /snow today too.<br>
The way I feel now if it's doing that I will be on the couch after work<br>
chilling out <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[LEEMBO35]

How do I change my name to be a member of the board ?

 

[originalsuds]

Good morning,Ty! A little behind schedule today? A little extra sleep is good once in a while. Have a good crosstraining day!<br>
Good morning, Heather! Again, very impressive workout! You have a nice routine going!<br>
Good morning, Jen! Hope you have a great run! The good Wednesday vibes are on their way over!<br>
Good morning, Lee. Sorry about the headache. It ucks when you wake up and you don't know what day it is. (The only thing worse is waking up and not knowing where you are.<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">)

 

[Heather5395]

Lee-go into your user CP, and I think it's on the left side somewhere??

 

[LEEMBO35]

I go under user cp then I don't know where to go from there.

 

[chosha2002]

Finished my very very very slow 4miles. There were times I was running and it felt like the wind was pushing me backward. <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"> It's done.<br><br>
Ty - Have a great XT day! Hope the sciatica gives you a break soon!<br><br>
Heather - WTG on your 8.5, abs, and upper body workout. Is DD feeling better? Classes for you today?<br><br>
Jen - Hope you're having a great 5!<br><br>
Lee - Sorry about the headache. Hope you get a run in today after work!

 

[chosha2002]

KyKy - I see your Celtics won last night! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[LEEMBO35]

Chos - Good job.<br><br><br>
uuuuuuugh my f* head hurts and I feel like I'm going to throw up<br>
look white as a ghost . I'm just trying to eat some oatmeal so<br>
I can take a ibrophen. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">

 

[monikam]

Morning... blah.. Happy Hump Day... blah<br><br>
4 slow recovery miles on the schedule for me today. I got up with a headache, outside is raining and very gloomy.. More rain and some snow in the forecast.. They are also forecasting only 5* for my Sunday long run.. whatever.. I wish I could go to sleep and wake up when the real spring comes..

 

[monikam]

Good Morning Lee.. sorry about the headache.. Sounds like a migraine headache, since it makes you feel sick. Take something quickly, before it gets worse.