[originalsuds]

Good morning!<br>
I had a relaxing 4 this morning, finished bunches of crunches and now I'm working with some weights.<br>
Any tornadoes out there, Alemma?

 

[IEatHills4Meals]

morning... I am getting ready do go to the gym and see what I can get.<br>
nice work on the 4. Glad you had a relaxing run.<br>
WTG on the workout...

 

[originalsuds]

Good morning, Ty! Have a good work out.

 

[chosha2002]

Morning Suds! Nice job on the 4 and 'bunches of crunches' <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Morning Ty - Have a great run! I read last night's thread. I'm real sorry you're dealing with this stuff right now. Do talk w/your Mom. Mom's have lots of info regarding your family medical history and she would want to know what's going on. Luv ya bunches... ((((((((Ty)))))))))<br><br><br>
I'm headed out for 4. Back in a bit!

 

[KitKat Runner]

<span style="font-family:Georgia;"><span style="font-size:medium;">Paul..... Nice 4, crunches & weights.</span></span><br><br><span style="font-family:Georgia;"><span style="font-size:medium;">Ty..... How are you feeling? Hope you have a good run.</span></span><br><br><span style="font-family:Georgia;"><span style="font-size:medium;">Cho.....Have a good 4.</span></span>

 

[originalsuds]

Good morning, Chosha! Have a great run!

 

[originalsuds]

Good morning, Kathy!<br>
Are you running this morning?

 

[KitKat Runner]

<span style="font-family:Georgia;"><span style="font-size:medium;">I've been up since 2:00 with DD throwing up and the other end too. Sorry if TMI.</span></span><br><br><br><span style="font-family:Georgia;"><span style="font-size:medium;">Can't sleep.... think I'll go run.</span></span>

 

[originalsuds]

Uh oh!<br>
Sorry to hear that!<br>
Maybe you should run and get some fresh air! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[originalsuds]

I'm off to the shower!<br>
Have a good day!

 

[Heather5395]

Good morning!Did a very easy recovery run of 4. My legs feel pretty good, thought they'd be really sore after yesterday's 18,but not too bad. Did some crunches too.<br><br>
Suds-WTG on the workout.<br><br>
Ty-hope you're having a great run! ((TY))<br><br>
cho-have a great 4.<br><br>
KKR-oh no, ((DD)). Hope she feels better soon!

 

[LEEMBO35]

Good morning.<br><br>
Here I am at work once again. Why do the nights go by so fast! I went to the<br>
supermarket after lasts nights run and got red sox ice cream and bbq chips we had<br>
a pig out night while watching Idol. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
suds- bunches of crunches more then me LOL!<br>
ty- Have a good workout.<br>
chos- Have a good run!<br>
Kitty- oh no poor dd <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I know how much you hate that stuff ((( kitty))) hopefully it<br>
passes quickly.<br>
Heather- Glad your not sore. good job with the workout. Do you usually take rest days<br>
after your lsds?<br><br>
Today I have 8 on the books so It will have to be after work sometime.

 

[Heather5395]

Good morning Lee. I agree nights go by way too fast. Have a great 8. I usually run a few miles the day after my LSD's just to keep my legs loose.

 

[willamona]

Morning. I am not happy with the spring forward idea. I don't want it to be dark in the morning again.

 

[LEEMBO35]

willa- sorry your not up for the spring forward. I love it I don't have<br>
to worry about fitting in the run after work when it gets dark yippeee.

 

[willamona]

It's not about the run. It is tough for me to see. Meh. It will brighten up quickly. I think it will only be a week or two, and then back to what it is now. I hope.

 

[Heather5395]

Willa-have a great day!

 

[chosha2002]

Kitty - Go for a run darlin'. Sorry 'bout DD. Hope she gets to feeling better. Poor thing. ((((((((DD))))))))<br><br>
Lee - Have a great 8! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Heather - Nice job your 18 yesterday! Wow that's great! Nice recovery run this morning too! How do you feel?<br><br>
Willa - Girl, I'm with you! I do not like 'spring forward'. Not looking forward to it at all. Hope you have a great day at work today.

 

[chosha2002]

Nice run. 50* a little breezy but not knock me over windy! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I decided to take my stop watch with me to see what kind of time I have. 1hr14min for 4 miles. I think I need to start bringing my heart monitor for these runs. I don't think I'm pushing myself enough on these shorter distances.

 

[Heather5395]

Cho-WTG on the run!!! I feel pretty good, my legs feel a lot better than I thought they would.