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Discussion Starter · #1 ·
Good morning!<br>
I had a nice easy 4 this morning. Now I'm doing my weights and crunches.<br>
How is everybody this fine morning?
 

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hi Suds, I have 5, but my go for 6 to compensate for yesterday (I'm 2 short). But it will be more walking than running...I'll work on some stretching between miles today.<br>
I need to start using the damn balance ball I bought <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif">
 

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my body is tired of this training... I still have 1 cut back weekend and 2 big (HUGE) ones before taper... the weekend after this one and the following I will be running forever for 2 days. It will hurt.<br>
I feel better about the bloating, but my joints are falling apart...lol they just say NOOOOOOOOOOOO when they see my running shoes approaching.
 

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Discussion Starter · #5 ·
Wow! This is going to be hell on your body. Be careful and listen when it tries to tell you something! You don't want to be injured!
 

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that's the good thing about all the walking breaks I do on my training... they really make a giant difference in recovery and I've been transitioning better, so it doesn't hurt as much when I flip from one to the other. Last Sunday, even after my Saturday hell, I ran the 20 averaging 11:57mm even with the 2 minute walking breaks every 20 min running. I also walked maybe 2 hills out of the breaks to save my legs. And my last 2 miles were the fastest ones. So, I feel I am getting more comfortable with the time I'm on my feet... My hip doesn't scream anymore as bad as it did before.
 

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Good morning everyone! Did 6, crunches and push ups. The kids are on a 2 hr delay, and it's still snowing.<br><br>
Suds-great job on the 4 and weights.<br><br>
Ty-have a great run! You're doing an amazing job with your training.
 

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GM!<br><br>
I did my 4 last night today is supposed to be 8 so I will have to try to get that in after work somehow.<br><br>
suds- Good morning. You sound like your in a good mood today.<br><br>
Ty- Do you think you will do more ultra's now that you know the training<br>
that is involed?<br><br>
Heather- Nice workout. your just as consistent with suds with your<br>
crunches and push-ups good for you. ANd the is why you look so<br>
good in your bikini <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> good for you!
 

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Discussion Starter · #10 ·
Sounds like you have a handle on it, Ty.<br>
Good morning, Heather! Great workout as usual. Snow sucks.<br>
Good morning, Lee! Have a great 8 later!
 

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<span style="font-family:Georgia;"><b>Sudsy.....</b> Good run & workout this morning. LOVE, LOVE, LOVE those girls of yours!!!!!! You have a beautiful family (I'm sure DW is gorgeous too).</span><br><br><span style="font-family:Georgia;"><b>TY.....</b> You amaze me with these miles. I have so much respect for your drive, focus and motivation. It's an honor to share this journey with you. The ups & downs, the good & bad. We're here for you!</span><br><br><span style="font-family:Georgia;"><b>Heather.....</b> WTG on your 6, crunches & pushups! Glad you're feeling better<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span><br><br><span style="font-family:Georgia;"><b>Lee.....</b> Hope you can fit your run in later, Lee. I know it's hard with working, family, etc.. xxx ooo</span><br><br><span style="font-family:Georgia;"><b>{{{{{{{{{ Willa }}}}}}}}}</b></span>
 

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<span style="font-family:Georgia;">Oops.... I'm late. I'm doing 5 and my time is slipping away!</span><br><br><span style="font-family:Georgia;">xxx ooo</span>
 

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Hi guys!<br><br>
I did my 4 on the DM last night. Then I did a short arm workout. Today is a rest day. I'm going to try and get a walk in. I'm sooooooo tired. DD had me up a lot last night. I don't know what her problem was. She kept crying, but the only thing she said was "I don't want to paint it that color."<br><br>
Hi Suds!<br><br>
((((((TY)))))))<br><br>
Heather ~ Nice workout! My ds has a 2 hour delay too. More snow - lovely. <img alt="rolleyes.gif" src="http://files.kickrunners.com/smilies/rolleyes.gif"><br><br>
Lee ~ Good luck getting your 8 done!<br><br>
Willa ~ Good morning!<br><br>
Hi Kitkat!!!!!!!!!
 

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Hi kitty- hurry hurry hurry get that 5 in run like hell <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Marianne_ Hey there. I hear ya on the tired thing I need about 5 more cups<br>
of coffee LOL! Did you register for RI yet? I'm going to do it next week. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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I think I will do it this week or next. I'm nervous b/c being sick kind of messed up my training. I didn't do an lsd this past week, but I'm sure I can still pull it back together! I definitely want to race with you guys! And I need to sign up for VT too!
 

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I'm so excited about VRAA starting up again! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 
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