Good Morning. I am getting ready to head out. I should be doing 7 - we'll see.<br><br>
Suds - Nice workout this morning. Have a safe ride to work.<br><br>
Alemma - How are you. Haven't seen you around much lately - miss talking to you!
Good morning! Did 4 and abs. It was another day where I wanted more sleep.<br><br>
Suds-great job on the workout.<br><br>
Alemma-sounds like some yucky weather!<br><br>
Andi-have a great run!<br><br>
Ty-where are you????
Morning, Suds - good job on your 4!<br>
Hey, Alemma! Sorry about the fuckity weather.<br>
Hi, Andi - have a good run!<br><br>
I am off for on eor two miles. Sounds so freaking pathetic. After the run, I'll swim.
GM everyone. Did an easy 2 on the dreadmil. Couldn't run yesterday because work was way too busy. 13 hours straight fixing equipment. Blah!<br><br>
Suds - Good run and workout. I am off the weights getting ready to do just pushups and situps to prepare for my upcoming PT test for Officer boards.<br><br>
Alemma - Hi! Snow and freezing rain here.<br><br>
Andi - Have a good 7.<br><br>
Heather - nice 4 and abs.<br><br>
Abb - have a good run and swim.<br><br>
If I missed anyone, HAVE A GOOD DAY, RUNNERS!<img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">
Morning...<br><br><b>Suds....</b> WTG on your 4, core & weights. Be careful on your way to work.<br><b>Alemma.....</b> Did you venture out in the rain & wind?<br><b>Andi....</b> Glad the weather gave you a break this morning. Enjoy those 7.<br><b>Heather.....</b>Did you go to bed early last night? Good job on your 4 & abs.<br><b>Abb...</b> This is your first run since your knee, right? Hope it goes well. Enjoy your swim too.<br><br><br>
Got to get 7 - 8 done before kids get up.<br>
hi Suds... <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> yes, DD plays with the alarm clock and turns the volume down sometimes. But ironically she was the one who woke me up too. how was your run and workout?