<p>Morning my running friends. I plan on lifting at lunch then going for a short run tonight. My back is still stiff and sore but much better. I ran for about 15 minutes yesterday and it didn't seem to make anything worse.</p>
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<p>Happy Birthday Paul!!! Don't work too hard.</p>
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<p>Susan I hope you didn't get too much snow.</p>
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<p>Staci we were all tired this morning too. You are right Halloween should always be on a Friday or Saturday night. I'll read the story.</p>
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<p>Happy Birthday Paul!!! Don't work too hard.</p>
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<p>Susan I hope you didn't get too much snow.</p>
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<p>Staci we were all tired this morning too. You are right Halloween should always be on a Friday or Saturday night. I'll read the story.</p>
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