[originalsuds]

<p>Good morning!</p>
<p>A good workout this morning now it's time to tackle Tuesday.</p>
<p>SB, I read the blog and it's heatbreaking. I can't imagine the pain the family is coping with.</p>
<p> </p>

 

[Sisu]

<p><span style="font-size:18px;"><span style="color:#ff0000;"><strong>Happy Birthday Paul!!!!</strong></span></span></p>

 

[originalsuds]

<p>Thank you Susan! <span id="user_yui_3_4_1_21_1320158552936_10"><img alt="smile.gif" id="user_yui_3_4_1_21_1320158552936_9" src="http://files.kickrunners.com/smilies/smile.gif" style="width:16px;height:16px;"></span></p>

 

[sb70]

<p>HAPPY BIRTHDAY PAUL!!! hope you get to enjoy a beer or two or three!! </p>
<p> </p>
<p>Hi Susan! <br>
 </p>
<p>Hope everyone is recovering from their chocolate hangover!  Going to need lots of coffee to get thru this day! T.I.R.E.D. kids today!! WHOA!  I hate halloween on a school night, have I mentioned that yet??    Will run after work tonight or drink not sure which yet! (kidding!!)</p>
<p> </p>
<p>Here is the link I gave yesterday, that Paul is talking about..if you have a spare moment today, read it!! She is an amazing strong woman and her faith and strength should be an inspiration to us all! the paper actually ran it on the front page today.</p>
<p> </p>
<p><a href="http://santalucia.areavoices.com/" target="_blank">http://santalucia.areavoices.com/</a></p>
<p> </p>
<p>Have a wonderful day everyone! </p>

 

[Ron]

<p>Morning my running friends.  I plan on lifting at lunch then going for a short run tonight.  My back is still stiff and sore but much better.  I ran for about 15 minutes yesterday and it didn't seem to make anything worse.</p>
<p> </p>
<p>Happy Birthday Paul!!!  Don't work too hard.</p>
<p> </p>
<p>Susan I hope you didn't get too much snow.</p>
<p> </p>
<p>Staci we were all tired this morning too.  You are right Halloween should always be on a Friday or Saturday night.  I'll read the story.</p>
<p> </p>
<p> </p>

 

[originalsuds]

<p>Hi SB! We only got about a dozen kids last night so needless to say I have some chocolate stashed with my lunch today.</p>
<p>Hi Ron, sorry to hear the back is still acting up. Have a good workout and run!</p>
<p>And yes, a couple of beers are in my plans for tonight!</p>

 

[*Marianne*]

<p><span style="color:#0000cd;"><span style="font-size:14px;">Happy Birthday, Paul!!!!  Hope you are having a great day!!  I saw you were able to run 5 miles over the weekend.... hope you are still feeling good!</span></span></p>
<p> </p>
<p><span style="color:#0000cd;"><span style="font-size:14px;">SB ~ I agree about Halloween....we were all so tired today!  But we had fun.  I'm going to check out your link later, we are on our way out shortly.</span></span></p>
<p> </p>
<p><span style="color:#0000cd;"><span style="font-size:14px;">Hi Sisu~</span></span></p>
<p> </p>
<p><span style="color:#0000cd;"><span style="font-size:14px;">Hi Ron ~ Good luck with your run...sorry about your back.  </span></span></p>
<p> </p>
<p><span style="color:#0000cd;"><span style="font-size:14px;">I will be lifting and walking/running tonight.  I sent my orthotics away to be refurbished and hope to get them back next week, so I don't plan on doing too much running until I get them back.  They were very worn out - hmmmm, I'm guessing that could have contributed to my leg issues.  <span><img alt="idea.gif" src="http://files.kickrunners.com/smilies/idea.gif" style="width:15px;height:15px;">  Take care everyone!</span></span></span></p>