[originalsuds]

<p>Good morning!</p>
<p>Still getting better, slowly. Enjoying the weight workouts but hating the stretching. This week I'll concentrate on injury-specific stretches and next week move on to some strengthening exercises. Hopefully back to some light running at the end of the month and see how things progress from there.</p>
<p>Hope everyone has a great, gasoline odor free day!</p>
<p> </p>

 

[Sisu]

<p>Sounds like you are doing better Paul!  That is good news.  I hope that you can get back to some running soon.  This is the best time of year to be out that and I hate for you to miss it!</p>
<p> </p>
<p>Just got back from a 6.5mi run and now I have to head out to the barn because the vet is coming out to see my horse for a check up.  That was a tough run on a route that I hate but it's over and I'm glad I did it.  The road was really busy and the shoulder is really narrow and rocky/sandy.  I won't be running that way again!  </p>
<p> </p>
<p>When I get home I'll be back to trying to clean the back of my van.  I scrubbed the floor under the carpet with Dawn dish detergent and now I have to tackle the carpet and see if I can save the carpet pad.  What a mess!  I'm going to see if I can avoid taking the seats and carpet all the way out.</p>
<p> </p>
<p>Have a great day!</p>

 

[Ron]

<p>Morning my running friends.  I will lift today but will take another running rest day.  I will probably run tomorrow night.  Jennifer left today so that isn't good but I might pick her up in Las Vegas in a couple of weeks to watch Boise State and UNLV play.</p>
<p> </p>
<p>Paul hope the stretching goes well.</p>
<p> </p>
<p>Susan the van situation sounds horrible.</p>

 

[originalsuds]

<p>Hi Sisu! Hope the carpet is doing better! Nice job getting the run done, I'm aching to get back out there! Maybe I'll be good enough by Feb. for a half??</p>
<p>Good morning Ron! Hope the leg is doing better!</p>

 

[*Marianne*]

<p>Hi!  I just did an arm workout and abs workout along with a little walking. </p>
<p> </p>
<p>Paul ~ Sounds like you are doing all of the right things!!  I hope you do get to run some by the end of the month!!</p>
<p> </p>
<p>Sisu ~ Oh man, what a mess....I would not have the patience to deal with that!  WTG on your run!</p>
<p> </p>
<p>Ron ~ Sorry to hear you are having to take it easy too....hope you can get back into it soon!</p>