[originalsuds]

<p>Good morning!</p>
<p>Speedwork Tuesday for me! Had a tough one this morning, soaked right down to the shoes.</p>
<p>I'm glad everybody has been having a great summer so far, there's still some time left to enjoy it.</p>
<p>Andi, nice running this morning! It wasn't too hot but still muggy out there. </p>

 

[Ron]

<p>Morning my running friends.  I hope to get a weight work out in at lunch.  It was a little hard going back to work yesterday but I was busy so the day went by fast.</p>
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<p>Nice run this morning Paul.  You ae right there is still some Summer left.</p>

 

[sb70]

<p>morning!!</p>
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<p>ran last night 3 miles....the temps were cooler and it was a nice enjoyable run!  Hope to get out this afternoon..temps are cool again and ds3 is going fishing with my dad sometime today so I will go then!  Plus have some cleaning and organinzing to do!</p>
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<p>Suds..you are right..still a lot of things to do!!  I get so cranky thinking about going back to work I just need to keep myself busy!</p>
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<p>Ron...first days back are rough!! Hang in there!  Fall sports starting soon for you guys?</p>
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<p>Fer...we went to the black hills of SD for our vacation!  so beautiful there and we had not been there for 10yrs! It was fun to go back!  ds3 got to ride horseback for the first time and now he is in love...wants to put up a barn in the backyard and get a horse! Glad you guys got away as well.YOur pics are beautiful!  I was just thinking on my run last night how wonderful family vacations are for us...so much time together.  Love how there are no distractions, friends etc and I love how our 20yr old still wants to go with us!  I wish we could do one every month!  </p>
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<p>there is a pyrotechnic show in town this wk...no one is getting any sleep...we live over 2 miles away and I could still here the bangs at 12:30am!  GRRRR!! </p>
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[Fer]

<p>Morning all.  I will run sometime today, I'm just not quite sure when and I'm not sure how far.  I guess I will just see how I feel.</p>
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<p>Suds-You're right, summer isn't quite over yet.  There's still some time to enjoy!  Good job on your speedwork.</p>
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<p>Hi hubby!  I hope you are having a good day and I hope you are able to sneak to the gym for a little while.</p>
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<p>Staci-Your vacation sounds great!  Family vacation is so fun.  I wish we could do it every month, too.  It's just so good to have the time together without all the distractions.  That is cool that your 20 year old still wants to go with you.  I hope our kids are like that, too.</p>
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[Andi]

Good afternoon. I got out early for a few miles. I have developed what I'm pretty sure is pf. I think I am bowing out of a fall marathon. I haven't been running much anyway. I've been more focused on alternative workouts. I may do the metro dash instead.<br><br>
Suds - nice job on the speedwork this morning.<br><br>
Sb - I'm glad you had fun on your vacation! I hope my kids still want to join us when they are older.<br><br>
Ron - have a good workout!<br><br>
Fed - enjoy your run.<br><br>
Dd and I are off to get pedis. Ttyl!

 

[Fer]

<p>Andi-I hope you don't have pf.  That's no good.  Have a great time with DD!!  Sounds like some great girly time!</p>
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<p>I just got back from running 5.  It felt pretty good.</p>
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<p>Ron mentioned earlier that he might have to go to Las Vegas for work in Dec so now we are toying around with the idea of running the half, which is at the same time.  Who wants to join us?</p>

 

[sb70]

<p>ooohhhhh Fer I have been looking at that one and thinking hard!! DH and I really want to go somewhere this winter and I dont think he wants to do vegas...plus we are looking at Feb because of school breaks and vacation days for me!  I wish I could..it looks like a BLAST!!</p>
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<p>Andi..hope it is not PF...best advice..start wearing shoes all the time and go invest in a good pr of sandals...this is the time of yr mine started....and I really do believe it is because I lived in cheap flip flops for yrs.  I just bought a new pr of chacos today...found some on sale and really could use another pr..they are the best I have found for my arch!  Mine was different though because it rarely bothered me durring running..mostly durring the day while I was barefoot in our house!! GOOD LUCK!! enjoy your pedi..hopefully the massage helps!!  </p>