[originalsuds]

<p>Good morning!</p>
<p>I decided to take a few days off from running and concentrate on stretching and loosening up my leg. Feels like it's gotten worse since I got home. My first instinct is to just keep running, but I know that's not the best decision based on my past issues. I'd rather try to heal now rather than have some issues later in the training. I want that marathon this fall and I won't get there if I'm injured.</p>
<p>Of to start another hot, busy day!</p>

 

[Sisu]

<p>Sounds like you are being very smart Sudsy!  Sorry to hear that your leg feels worse.  </p>
<p> </p>
<p>I'm heading out to run before it gets too hot.  Hopefully 6-7 miles.</p>

 

[originalsuds]

<p>Good morning Sisu, hope you have a good run! Hydrate well! (And I'm not talking margaritas!)</p>

 

[Sisu]

<p>haha Sudsy!  No margaritas for me today! (maybe I'll have one tonight though!)  I made it through 7 muggy miles.  It was rough out there but I survived with no issues this time </p>
<p> </p>
<p>Does foam rolling help your leg at all?  I hope you can get it to loosen up soon.  You don't sit all day at work, right?  That would be bad!</p>
<p> </p>

 

[originalsuds]

<p>Have an extra margarita for me, please! I have a roller, but I haven't been working it. I'll start that up again tomorrow, hopefully it will help.</p>
<p>You're right, I rarely sit during the day. That would surely do me in!</p>

 

[Ron]

<p>Evening my running friends.  I will probably work out here in a bit.  The older kids are at camp and the youngest is at camp grandma.  Just the two younger girls.  They are being really good.</p>
<p> </p>
<p>Paul smart man.  Long time just sitting kills me too.</p>
<p> </p>
<p>Susan good job on the tough run.</p>