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8,755 Posts
<p>Good mornign!</p>
<p>Had a nice sweatty run and workout this morning. It's going to be a hot one today, the shop is already hot and steamy.</p>
<p>Sisu, hope the hip is doing ok!</p>
<p>The training plan I'm trying right now is from Runners World. I'm doing the advanced version and I'm on week 5 right now. It's a little different than what I'm used to, having 2 rest days but some harder runs during the week. I'll give it a shot for Smuttynose.</p>
<p><a href="http://www.runnersworld.com/article/0,7120,s6-238-244--6946-4-3X5X7-4,00.html" target="_blank">http://www.runnersworld.com/article/0,7120,s6-238-244--6946-4-3X5X7-4,00.html</a><span style="display:none;"> </span></p>
<p>Had a nice sweatty run and workout this morning. It's going to be a hot one today, the shop is already hot and steamy.</p>
<p>Sisu, hope the hip is doing ok!</p>
<p>The training plan I'm trying right now is from Runners World. I'm doing the advanced version and I'm on week 5 right now. It's a little different than what I'm used to, having 2 rest days but some harder runs during the week. I'll give it a shot for Smuttynose.</p>
<p><a href="http://www.runnersworld.com/article/0,7120,s6-238-244--6946-4-3X5X7-4,00.html" target="_blank">http://www.runnersworld.com/article/0,7120,s6-238-244--6946-4-3X5X7-4,00.html</a><span style="display:none;"> </span></p>