[originalsuds]

<p>Good morning!</p>
<p>Speedwork Tuesday followed by a small workout. I'm going to tone it down a bit this week and get ready for next week's races. After that it's back on track for marathon training.</p>
<p>Looks like another beautiful day here, hope you all have the same!</p>

 

[Ron]

<p>Morning my running friends.  I might be taking a rest day today but we will see.  Today is the last day of school for the kids.</p>
<p> </p>
<p>Paul speed work sounds lke a good way to start the day.</p>

 

[Andi]

<p>Good morning!  I was up and out early for an ez 6.  I am back at work today even though it is my scheduled day off.  I hope I get to keep my Thursday off since I have some appointments scheduled and the kids have a half day.</p>
<p> </p>
<p>Suds - Nice job on the speedwork!  You will have some great races.</p>
<p> </p>
<p>Ron - yay for the last day of school.  Our kids get out on Thursday.  Rest days are always good!</p>

 

[originalsuds]

<p>Good morning Ron! Enjoy the rest day (if you take it).</p>
<p>Good morning Andi! Great morning for an easy 6!</p>

 

[originalsuds]

<p>Andi, I know your schedule is always full, but if you're in the mood for a 5k this weekend this one looks like fun.</p>
<p><a href="http://www.mcguiggans5k.com" target="_blank">www.mcguiggans5k.com</a></p>
<p> </p>