[originalsuds]

<p>Good morning!</p>
<p>I had a little speedwork this morning and a short workout. Worked up quite a sweat but it felt good.</p>
<p>Hope everyone has a great day!</p>
<p>Andi, looking good out there this morning!</p>

 

[Andi]

<p>Good morning!  I didn't do the fun run last night.  I had 6 to do this morning and decided to respect the taper.  Plus it looked like it was going to pour and it just wasn't worth it to me if I wasn't racing.</p>
<p> </p>
<p>Suds - Nice job on the run and workout! </p>
<p> </p>
<p>The run was ok this morning, started out rough and I had to stop and stretch my hips but it ended well so I am happy.  I need to do a lot of stretching and rolling over the next few weeks if I want to have a good race.  I will be cutting back on my gym workouts in a week or so as well.</p>
<p> </p>
<p> </p>

 

[originalsuds]

<p>Good morning Andi! I think it was a good move on the fun run, you're better off sticking to your plan. I hope you can loosen things up in time for the marathon. Just keep stretching!</p>
<p>Maybe I'll make one of those fun runs some night.</p>

 

[Sisu]

<p>Hi!<br>
 </p>
<p>Bootcamp for me this morning then I went to my ART guy for some work on my hip flexor.  </p>
<p> </p>
<p>Paul - good job this morning!  Hope you are having a good day at work.</p>
<p>Andi - I had to cut back on bootcamp before my marathon.  Even though I missed it I think it was a good idea.  I hope that the stretching and rolling does the trick for you.</p>
<p> </p>
<p> </p>

 

[Andi]

<p>Sisu - Nice work on bootcamp this morning!  I will definately give up the gym the last week of taper.  What I need is a few really good sessions of yoga.  I hope I can get some in tonight.  One of the tapes (wicked old vhs) I have does a great job in the hip, butt and hamstring area.  It always makes my runs better and I don't know why I don't do it more often.  Probably lack of time.</p>

 

[Ron]

<p>Evening my running friends.  I ran a little and lifted a little.   Hope everyone is doing well.</p>