[originalsuds]

<p>Good morning!</p>
<p>Nice run and workout this morning, now it's time to kick in to the work day.</p>
<p>Have a great day!</p>

 

[NBjunkie]

<p>gm</p>
<p> </p>
<p>SUDS--good workout--I still dont know how you get up so early and get it done, everyday....</p>
<p> </p>
<p> </p>
<p>not sure what I will do today--shopping, wrapping, riding, running, laundry??? such options...lol</p>

 

[originalsuds]

<p>Good morning Amber! Hey, you just do what you have to do, right?</p>
<p>Hope you get some of those things checked off your list!</p>

 

[NBjunkie]

<p>very close to registering for the Smuttynose Rockfest...looks really fun....do you get a medal?</p>

 

[originalsuds]

<p>Yes, we got medals!</p>

 

[Ron]

<p>Morning my running friends.  I will work out tonight.  I need a good run.  I might lift a little at lunch but we will see how the day goes.</p>
<p> </p>
<p>Paul are you going to be getting playoff tickets?</p>
<p> </p>
<p>Amber you day sounds exciting and is that a race you are talking about or a puck rock concert?</p>

 

[NBjunkie]

<p>RON--LOL--I know strange name for a race--but its flat and relatively close--with free beer--so I can complain--LOL...SUDS ran this one last year.--have a great run later </p>

 

[originalsuds]

<p>Hi Ron! I had to pass on the playoff tickets, but I'm really looking forward to watching the games!</p>
<p>Smuttynose Brewery is the sponsor of the race, a good local beer.</p>

 

[Sisu]

<p>Hi all!!</p>
<p> </p>
<p>Busy day here.  My sister arrived today - woohoo!!  She will be visiting us for about a month and it's so nice to have her here.  I ran almost 10mi on Sunday and did my IT band no favors by doing so.  The last almost 2mi I had to stop and stretch over and over to make it back.  It's feeling pretty good today so I guess I didn't do too much damage.  I ran about 3.5mi today.  I've decided that I need to try new shoes - bummer!!  I love my Newtons but I need to get past this IT band crap and I might need some more support for my leg until that point.  I can't imagine finding shoes I love as much as my current shoes but I've got to try.  Time to go to puppy class - have a great night!!</p>
<p> </p>
<p>(did someone say free beer??  yum  <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">)</p>

 

[originalsuds]

<p>Hi Sisu! Hope you enjoy the time with your sister. Is she the one with the boat? Good luck with the shoe issue.</p>