[originalsuds]

<p>Good morning!</p>
<p>Just a short run for me this morning and a quick workout. </p>
<p>Hope you all have a good day today!</p>

 

[NBjunkie]

<p>GM....</p>
<p> </p>
<p>going for a horse ride this am.....then home to work on dissertation..and then run....<img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>

 

[NBjunkie]

<p>SUDS--how are the legs? have a great day <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>

 

[Andi]

<p>Good morning!  I felt like garbage yesterday and ended up falling asleep at around 8pm.  I feel much better today.  I just finished Insanity and plan on cycling later.  I am volunteering in the school library for a couple of hours later.</p>
<p> </p>
<p>Suds - Nice job on the run this morning.</p>
<p> </p>
<p>Amber - Have a nice ride and run today!</p>

 

[Jen]

<p>Good morning!  I ran some unknown distance- probably 3-4ish with a friend this morning.  I couldn't find my garmin so I just used my watch.  Lately I feel like I'm running super fast (for me) and I'm actually not, so I really don't know how far I went.  I'm running an 8k Saturday and I don't think I'm going to do too well.  I've been cycling more than running and it shows.  At least I'll get a good 5 mile run in with a big crowd and some live music.</p>
<p> </p>
<p>Our brand new mac daddy heat pump was supposed to be installed today but sadly they have to delay it until tomorrow.  I know I shouldn't complain since it's not January or the summer but it's been 3 weeks and I'm so very done with being cold.  </p>
<p> </p>
<p>Amber- have a good ride today!</p>
<p>Hi Sudsy!  I hope you had a nice workout and run this morning.</p>

 

[Jen]

<p>Andi- how do you like Insanity?  I'm thinking (really only thinking about it right now) doing Insanity or PX90.</p>

 

[LadyBunny]

<p>Happy Tuesday!</p>
<p> </p>
<p>its the usual for me around here today. Might take the kids for a walk later, it looks to be a nice day outside.</p>
<p> </p>
<p>We will be meeting up with Fit on Friday evening for dinner, very excited about that.</p>
<p> </p>
<p>and I just made Maxwell's FOUR month appointment. I do not understand how pregnancy goes so slow but the first year goes so fast.</p>
<p> </p>
<p>Suds, good job being consistent as usual! Hope you have a great day</p>
<p> </p>
<p>Andi, glad to hear you are feeling better. I am hoping I get to ride my bike today, it has been well, a long time.</p>
<p> </p>
<p>Jen, I hope they get your heat fixed SOON.</p>
<p> </p>
<p>Amber, good luck with your dissertation work and running. I am jealous about the horse.</p>

 

[Ron]

<p>Morning my running friends.  I am going to try to run tonight.  I was up early but didn't run.  My legs feels a little tight in the same spot that bothered my a few months ago so I thought I would wait.  I would like to squeeze some weights in too but not sure if I will get that in.</p>
<p> </p>
<p>Morning Paul Tuesday it is at least it isn't Monday.</p>
<p> </p>
<p>Amber that sounds like a productive day.</p>
<p> </p>
<p>Andi glad you are feeling better.  Some times sleep is all we need.</p>
<p> </p>
<p>Jen heat is coming soon.  Last night was our first night where it felt a little chilly.  I had my bedroom window open and I almost got up to close it.</p>
<p> </p>
<p>LB how far away are you from Fit?  Have a great time.</p>

 

[NBjunkie]

<p>wants to just crawl in a hole until it stops raining....argh...BUT I should jump on the TM instead.....</p>

 

[NBjunkie]

<p>wk1d1 of c2k5--done.....now off to the barn to feed horse--then home to feed kids....then need to bake and wrap presents for ds4's 5th bday tomorrow....phew--and complete my dissertation proposal..guess its a busy night....at least my run is done...</p>

 

[Ron]

<p>Maybe we should change this to a RMAD morning forum.</p>

 

[Sisu]

<p>Hey all!</p>
<p> </p>
<p>I hit the gym today and ran for a bit, did all of my PT exercises which totally kicked my butt, then swam for 20min and then pool ran for 15min.  </p>
<p> </p>
<p>Post and run - I've got to get my kids ready for bed!!</p>

 

[NBjunkie]

<p>wow--it really is quiet here--where is everybody these days???</p>

 

[Ron]

<p>No run for me today.  Night all</p>