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<p>Good morning!</p>
<p>Nice run this morning and a short workout for me.</p>
<p>Glad to see a few more checking in here yesterday.</p>
<p>Sisu, hope you just had a crappy run. I'm sure the car ride had a lot to do with it. I know that would certainly kill me.  Those pink shoes will bring you to the finish line!</p>
<p>Fer, loved all the pictures on FB and especially the video! Looks like it was a blast! Good luck with the kitchen!</p>
<p>Ron, hope you can hang in there until Hawaii!</p>
<p>Batmomm, hope you had a good run yesterday. Yes, the show was amazing! I'm a huge fan of both bands and they really gave a great show. My only complaint is that they didn't do at least one tune together. But other than that, it really rocked!</p>
<p>Johnny, welcome back! Sounds like a great time was had by all! Nice running too!</p>
<p>LB, loved the picture of Max! Hope you can get back into the swing of things, just take it slow. Yes, DB was a great help and it was really nice of him to take the time with me. I owe him a beer.</p>
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<p>Morning everyone!</p>
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<p>HI Suds! Glad you had a good workout this morning!  We def have to talk sometime about the priformis.  What a pain in the arse this is! :) Right now I am doing strength work and stretching and have been running but I will admit it def feels better when I dont run.  I havent been to the chiro for a few wks now...just trying to get over it with what she recommended. If it still isnt great by the begining of sept then I will prob return for a few more visits b4 the half.</p>
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<p>WELCOME BACK to all of you returning from vacation! Hard to come back isnt it!  I have 1 1/2wks of fun left and then I return to work as well! We move ds1 into the dorms this wkend, ds2 started football last wk. Summer is winding down and I guess all good things must come to an end! :)  I am getting ready to get into more of a routine...with our trip and the other stuff we have had going on these past few wks we have really fallen off of schedule!</p>
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<p>Ran 1.5 this morning...had a potty problem so now I will sneak back out for 4 more after I take ds to practice. </p>
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<p>Just wanted to share this link of a tornado that took out dh's aunt&uncles farm....happened about 2wks ago. Hard to watch but it was shot by a storm chaser that was following it. his aunt&uncle were not home thankfully but his uncle had lived on that farm his whole life and they had just celebrated their 50th anniversary in July. :(  Just awful. <a href="http://www.youtube.com/watch?v=HNgH3Vgnas8" target="_blank">http://www.youtube.com/watch?v=HNgH3Vgnas8</a></p>
 

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<p>Good morning!!</p>
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<p>Suds-Glad you had a good work out this morning.  Thanks about the FB pics, and the video.  My brother put that video together of us.  I didn't know they were going to make me play with them on video.  I haven't played my bass in forever.  I left it in Idaho for them to use, so I'm way out of practice!</p>
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<p>Staci-I hope you are able to get the rest of your run in later.  I bed DS is excited about moving into the dorm.  That video is crazy.  How sad for your dh's aunt and uncle to lose their home like that, but at least they were not there.  Wow.</p>
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<p>The kitchen is going to start getting torn apart tomorrow morning.  I'm not exactly sure what caused the delay in them getting started.  I guess insurance approval or something.  After they do the abatement, a testing company has to come in and test and make sure all the mold is gone, and that will take another day.  So, the rebuild probably won't start until next week.  I guess I won't be cooking much.</p>
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<p>I just got an easy 3.5 in yesterday and I will probably do a fairly short run today, too.  In a little bit we have to go to pick up some info for dss for 7th grade registration.</p>
 

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<p>Hi all!</p>
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<p>Sudsy - glad you had a good workout this morning.  Who played at the show you went to?  J Geils and someone else??</p>
<p>Staci - I watched that video and it's just crazy to think how powerful wind is.  Sad to see someone lose their house like that but I'm so glad they weren't there.  Enjoy the rest of your run later!</p>
<p>Fer - I hope you have a nice run later today.  Enjoy your time off from cooking! :)  </p>
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<p>I went to a runner's yoga class last night and I realize that that is something I should do regularly.  Lots of hip stretching which I really need!  This morning I ran to the local soccer fields and did 8x400m barefoot and it was lots of fun.  It was so foggy that I really couldn't see across the field and it was kind of eerie.  Every now and then a dog would appear out of the fog (it's a popular place to walk dogs) and freak me out a bit.  have a good day!</p>
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<p>Just for fun a picture of the pink shoes...yeah, they are bright but I love them!!  so comfy - I don't think I'll ever be able to run in another brand of shoes.</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/53567/width/1000/height/800/flags/" target="_blank"><img alt="IMG00296.jpg" class="lightbox-enabled" data-id="13292" data-type="61" src="http://www.kickrunners.com/content/type/61/id/13292/width/667/height/500" style="; width: 667px; height: 500px"></a></p>
 

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<p>Everyone should do more yoga, yoga is awesome.</p>
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<p>afternoon everyone. Taking a break from cleaning and hanging out here at my desk with the smiley baby. DB just left for a dr's appointment and I have some desk type things I need to take care of anyhow. E is watching a movie, because once again it is too damn hot to play outside.</p>
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<p>Once I am done with a few things I will put Max in one of my slings and get back to cleaning. I bought a new vacuum/steam mop combo on Sunday and I am itching to try it out on our new floors. First I need to get some rubbing alcohol and try and get all the stickers that E stuck to the floor and the window off. Good times, noodle salad.</p>
 

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<p>I hope it works as well as the infomercial says it does. My old steam mop bit the dust and the vacuum we have had for ages doesn't suck so well, and it won't do much on hard floors anyhow. This is how I justified buying this thing. I spend most of my time barefoot and I definitely notice when the floor needs to be cleaned.</p>
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<p>Just realized how lame I sound that I am so excited about cleaning appliances.</p>
 

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<p>oh my god Staci!  That is so sad.  Crazy to actually see the tornado in action. </p>
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<p>just a quick pop in!  did my upper body workout, will start my tuesday night 10k coaching group tonight.  I think we'll get a few miles in anyways.</p>
 

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<p>Afternoon my running friends.  I will probably take today off unless I do some abs tonight.  I think this weekend I am going to run.</p>
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<p>Paul I can hang in there.  At least I think I can.</p>
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<p>Staci I sorry Summer is coming to an end.  My kids go back on the 13th of September</p>
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<p>Hi my beautiful wife.</p>
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<p>Susan I would like to do some yoga too.  I think Paul saw Aerosmith also.  Nice shoes.</p>
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<p>LB hope Max is doing well.  Is he sleeping at night?</p>
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<p>Hi Gaela how have you been?</p>
 
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