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<p>Hey Paul.  No reason to push yourself too much if you don't think you'll be ready for Baystate.  Maybe you can find a spring marathon to do instead.  I hope you have a good day.</p>
<p>Nicole - I had a SF in high school in my foot and I remember that it really hurt.  I hope that it heals quickly so that you can get back to running.  Let us know what the dr says today.</p>
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<p>I had a really nice workout this morning.  I ran 5x5 min at threshold pace w/2 min recovery between.  It was harder than I thought it was going to be and my body is in shock that I made it try to run faster.  It's been a long time since I've done speed work and I feel slow!  I also ran the whole thing barefoot and I'm pretty sure my calves are going to be sore tomorrow.  </p>
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<p>Heading to the grocery store then hopefully the beach.  Have a good day!</p>
 
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