Running Moms and Dads, Tuesday

Mmmm donuts....<br><br>
Good Morning!!<br><br>
5 miles with speedwork for me on the schedule today... Will do it on the TM some time later.

Good Morning Kitty!! Have fun with your 8 miles!!<br><br>
Good Morning Willa!! What donuts are you making??<br><br>
Good Morning Paul!! Great job on your 10 and the crunches!!<br><br>
Good Morning Ty!! I hope you'll get your shoes today and have a great run later tonight..

Good Morning Sisu!! RLMAO!! What is the sandman smoking?? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

Sisu - GL getting kiddos ready for school and enjoy that workout later!!

Good Morning Fit!!

Good Morning Andi!! Yey for working half a day!! Enjoy your xtraining today. How is DS feeling?

<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

Morning Myron! Have a good day at work!<br><br>
Good Morning Jeans!! You are describing the same weather that is headed out way today.. Snow then rain and gusty as hell... yummy!! Have a good run!!

Breakfast is a good idea... I'm starving..

Good Morning Heather!! Good job on the run and ab work... ((((((((((DS))))))))

Good Morning Nicole!!

Only 4 pages??? Wow.. it's slow here today..<br><br>
I just ran 5.5 miles with 6x800 at 5K pace... about 4 minutes per interval and 2 minutes of rest in between.. It felt great, I really enjoyed it!!! Ran an extra 0.5 mile for cool down...

Hi Staci!! Sorry about your itbs... <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> I hope you can heal fast!! Maybe your spring half will not be out? There are many ways to keep up endurance while taking a break from running.. When is your HM?

(((((((Marianne)))))))))

Hi Jeans!! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

LMAO!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> That is awesome Sisu!! WTG!!

When you're running outside, aren't you running on country roads if I remember right? If they slope then that would make it worse for your itbs, right? Do you have itbs in both legs or just one?

Good job on the run and pilates Jeans!! LOL.. just make them eat whatever is in the fridge..

Hi Taciana!! I hope your crazy life settles down a little.. Hugs for DD, poor little one!! (((((((((J)))))))) I hope your shoes arrive tomorrow so you can go and run some of your stress away!! ((((((((Ty)))))))<br><br>
Hi Sisu!! Thank you.. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Hi Fit!! Great job on the run!! Just take it slow, doesn't matter how slow the recovery as long as you recovering and getting back to running! WTG!!!