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good work, Suds... and good morning...<br>
while you ran your 9 miles I cleaned the mess of DD peeing on my bed. Now, she sleeps like an angel and I am late, but I am not worried about my mileage.<br>
I will do some walking, maybe jog inbetween to get the legs moving a bit, but it will be an extra-strength-recovery day for me.
 

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Good morning, Ty! That's a tough wake up call!<br>
Hope you're feeling better. You would be wise to stay in recovery mode for a bit!
 

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Morning, Suds! Awesome work on your 9 miles. You rock!! And always the crunches. You are so dedicated.<br>
Ty - PLEASE take care of yourself. You are wise to take it easy today. Do you see the doctor today? (((Ty)))<br><br>
I'm off for some swimming and then the last part of spin class. I want to run, but if I do, I am done for the week, so I am trying to spread it out. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> My leg looks awful but feels fine.<br><br>
OK, time to go. Have a good morning, everyone!
 

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Good morning everyone!<br><br>
Did an easy 4 and abs, didn't want to push it too much.<br><br>
Suds-WTG on the 9.<br><br>
Ty-glad the swelling is better! That's not a fun wake up call.<br><br>
Abb-have a good workout.
 

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Good morning.<br><br>
Let's hope today is a better day then yesterday.<br><br>
suds- Nice work. I need a treadmill so bad I would love to be able to run<br>
in the mornings and get it done.<br><br>
ty- NOt a fun way to wake up. Take it easy today. I'm glad the swelling<br>
has gone down.<br><br>
Heather- You be careful too missy! How are you feeling?<br><br>
I have 4 to do today I will get that done after work.
 

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Good Morning Everyone!!<br><br>
5 mile fartlek on my schedule today. I might have to do it on the TM because the weather has turned for worse. It's snowing right now and we are expecting over 4 inches.<br><br>
Paul - Good Morning!! Can't believe you did 9 miles and it wasn't even 5 am when you posted.. Good job as always!! Sorry you don't see any improvement in your face... must have been dissapointing!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Ty - Good Morning!! I'm happy you seem to be better this morning.. Maybe you should hold off on any exercise until you see a doctor... The only reason I say that is because you had HBP yesterday and you should put as little stress on your body as possible... Sorry about wet wake up call this morning.... That's never fun!! (((((((((Ty))))))))<br><br>
Good Morning Abbie!! Have fun swimming and enjoy that spinning class!!<br><br>
Good Morning Heather!! I'm glad you got to run again!! Good job on the 4 miles and the crunches...<br><br>
Good Morning Jen!! Have a great run!!
 

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Good Morning Everyone! Today is my regularly scheduled cross training day so I will cycle after hockey practice tonight. I am starting to worry about my foot. It is still swollen and sore - though not as sore as yesterday. I hope cycling my miles this week won't throw me too far off in my training.<br><br>
Suds - Nice job this morning!<br><br>
Ty - Glad you are seeing improvement in the sweling. Sorry about your "alarm" this morning!<br><br>
Abb - Have a nice swim. I am glad you are being smart with the running and taking it easy while you heal.<br><br>
Heather - Nice running this morning. How are you feeling? Did you get a dr. appt.?<br><br>
Jen - Have a nice 3!<br><br>
Lee - You WILL have a better day today - cuz I said so! Have a good 4 later!
 

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Lee-hope you have a much better day today! I feel good, and no more bleeding. I go in today for a kidney u/s and to make sure the infection is gone. Dr. thinks it's stones, so as long as they aren't moving I feel good.<br><br>
Andi-are you going to see a dr. about your foot? Hope it gets better soon.<br><br>
Monika-have a great run! Sorry about the crappy weather. It's raining here which is supposed to change to snow this afternoon.<br><br>
Jen-hope you're having a great run.
 

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Good Morning Andi!! Yes, I'm tired of winter... I really wanted to do today's run outside, but I won't do fartlek in the snow because I don't want to slip and hurt myself... I'm really sorry about your foot!! Did it start during the HM?? It what spot does it hurt? (((((((((Andi)))))))
 

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andi - maybe you should take a break for a day or two. rest it up and ice it for a bit<br>
?????<br><br>
Moni- I should know this but what is farlek mean again?
 

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<span style="font-family:Georgia;"><b>Paul....</b> Your face can't improve because it's PERFECT!!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Are you the one who hates Tuesdays??? WTG on your run & crunches.</span><br><br><span style="font-family:Georgia;"><b>Ty....</b> Sorry sweet little Pink Oval Peanut did a pee-pee in Mommy's bed. Hope you are enjoying a hot cup of coffee right now.</span><br><br><span style="font-family:Georgia;"><b>Abb.....</b> How did the torture session go yesterday? More bruising?</span><br><br><span style="font-family:Georgia;"><b>Heather.....</b> WTG on your 4 miles. Feeling better today???</span><br><br><span style="font-family:Georgia;"><b>Jen....</b> Have a good 3!</span><br><br><span style="font-family:Georgia;"><b>Lee....</b> Your day WILL be better <span style="font-size:xx-small;">because I said so and I'm the boss <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></span><br><br><span style="font-family:Georgia;"><b>Moni....</b> Sorry the weather will keep you indoors, but at least you can watch something on your new TV!!!!!</span><br><br><span style="font-family:Georgia;"><b>Andi....</b> You'll be fine, sweetie. You have a very strong base and are in GREAT shape. Hope your foot feels better today.</span><br><br><span style="font-family:Georgia;">{{{{{{{{{{ Andi }}}}}}}}}}}}</span><br><span style="font-family:Georgia;">xxx ooo</span>
 

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<span style="font-family:Georgia;">I'm running 6 this morning. We had T-storms during the night but the rain has stopped!!</span><br><br><span style="font-family:Georgia;">BBL</span>
 
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