[originalsuds]

<p>Good morning!</p>
<p>Skipped the run but did some stair-stepper work this morning. I felt a little on the stiff side so I figured maybe I'd better not push it.</p>
<p>Hope you all have a great Thursday, the weekend's coming and it should be a nice one weather-wise!</p>

 

[Ron]

<p>Morning my running friends.  I found out we are going out to lunch at work for a birthday.  Ugg I was hoping to go to the gym at lunch.  My youngest started wrestling this week and the youngest girl is starting dance.</p>
<p> </p>
<p>Paul be careful with that hip.  It is suppose to rain here on the weekend but that sounds fine with me.</p>
<p> </p>

 

[Sisu]

<p>Glad to hear that you are being smart with the hip, Paul. Stair stepper is a great workout with impact - good idea!  Yes, we are very lucky with this weather!  what a treat.</p>
<p> </p>
<p>Ron - sorry you missed your workout at lunch but hopefully you got some good food!  Sounds like you are going to be busy with kids sports!</p>
<p> </p>
<p>No run for me today but I went to bootcamp and holy cow did we do a ton of leg stuff!  My legs lost their spring by the end of the last set of jump squats!    Lots of fun, though.  We also did a lot of single leg squats and my right leg is still weaker than my left.  You'd think I would be more even by now!  Have a good night!</p>
<p> </p>

 

[Andi]

Hey guys!<br><br>
Paul - I'm glad you are resting that hip. Better to err on the safe side. Are you going to the game Monday night? I will be there if you are.<br><br>
Ron - sounds like your schedule will resemble mine soon! Have a good lunch.<br><br>
Sisu - glad to hear you are still enjoying bootcamp.<br><br>
Things should settle down here now that football and cheer are over. Just basketball and hockey for the next few months. I still haven't found my running mojo. Oh well.