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<p>Morning my running friends.  I hope to lift a little later but will probably take a running rest day.  It is another hot one here but it should cool by tomorrow and for the weekend.</p>
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<p>Paul I hope you don't get too much rain.  The weekend is almost here.</p>
 

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<p>Hi Suds!  Have a good day.  Stay dry!  I wish it would rain here.</p>
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<p>Hi hubby.  I wish you didn't have to go to work.</p>
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<p>Today will be a running rest day for me.  I ran 5 last night with some intervals thrown in.  Like Ron said, it's hot here and I can't wait until it cools down.  I have to work for a few hours this afternoon, but that's about all that's going on around here.</p>
 
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