[originalsuds]

<p>Good morning!</p>
<p>Speedwork again this morning, 10 miles total.</p>
<p>Well, it's almost the weekend and it can't come soon enough. Yesterday was one of those days that sucked so bad you don't even want to think about again. Hopefully today will be better.</p>
<p>Have a great day everybody!</p>

 

[Andi]

Good morning! I went to the gym this morning. we did a lot of pull ups and my left hand got torn open. Geez, it really stings and I'm not looking forward to showering. Ouch!<br><br>
Suds - I really hope you have a better day today.

 

[Ron]

<p>Evening my running friends.  I had a good run this morning.  I think I am ready to start running longer.  Not sure I am ready to lose some strength but that is ok.  I guess.</p>