[originalsuds]

<p>Good morning!</p>
<p>Some speed work this morning, glad that's over. A little more difficult when you're bundled up, it's dark and it's only 10 degrees out there. My parts should arrive today so hopefully the TM  will be back together this weekend.</p>
<p>Sounds like everyone had some good runs yesterday, hopefully more of the same today!</p>

 

[NBjunkie]

<p>SUDS--yippee for TM parts! good job on your run! soon it will be spring/summer! </p>
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<p>I am debating on redoing w5 or just going for w6....at least the runs for the week are the same today (from w5-w6)--so maybe I will just run today and see how I feel....it really just the thought of the tm and running for that long on it that makes me want to poke my eyes out...but what ever the decision I NEED to run today--already thrus and I havent run yet this week...</p>
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<p>anybody tried the vialus diet stuff? people are losing crazy weight...my neignbor is a new rep so I am waiting to hear what she has to say about it...she has lost 75lbs--in a think like 4 months?</p>

 

[Ron]

<p>Morning my running friends.  I started to run last night and my legs were tired so I stopped.  I didn't want to have a bad run and I didn't really need to run anyway.  I will work out later today.  It is going to get a little cold for us the next couple of days and rain.  It will be a good weekend for staying in and watching movies.</p>
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<p>Paul running fast and wearing a lot of layers doesn't sound appealing to me.  Nice job.</p>
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<p>Amber hope your run went well.  I have a sure fire weight loss diet.  I want to write a book about it but there are health risks.  I won't give all the secrets but it is called the raw chicken diet.  Everyone that has tried it has lost weight.</p>

 

[NBjunkie]

<p>RON--raw chix--I guess getting sick from raw chix will make ya lose weight--lol...sounds yucky.....</p>

 

[NBjunkie]

<p>w6d2 done--decided to challenge myself and skip ahead--just to see if I could--it was tough and mentally hard--but it felt good to get it done and know that I could--so I will repeat it on sat.......</p>

 

[originalsuds]

<p>Hi Amber! Nice job getting that run done! It's always worth the extra effort!</p>
<p>Hi Ron! Sounds like a good weekend coming up. We're getting some rain tomorrow but the weekend looks like it will be clear.</p>

 

[NBjunkie]

<p>ugh..we are getting snow and rain and sleet--should be fun...(not)....4-6 inches of snow and ice..yuck....hope it doesnt freeze up for you guys and stays rain</p>

 

[Ron]

<p>We will get snow in some of the slightly higher elevations around us the next couple of days.</p>

 

[Ron]

<p>Now I want to run a Fall marathon.  What races is everyone else running in the Fall?</p>

 

[NBjunkie]

<p>planning to run smuttynose (is that the right name??) in nh in oct...you guys want to join SUDS, LEE, and who ever else?</p>