[originalsuds]

Good morning!<br>
Ass kicking hill repeats this morning and now doing a workout. I'm looking forward to a rest day tomorrow so I can get ready for some long mileage this weekend.<br>
Have a good day!

 

[NBjunkie]

<p>SUDS--GREAT JOB!!! enjoy your rest before you head out on your lsd this weekend </p>
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<p>need to run today..as usual crazy day...but I am going to a mary kay party tonight with some girlfriends with wine..so it should be fun and interesting ...but need to get through the day first--lol</p>

 

[Ron]

<p>Morning my running friends.  I lifted and had a good run last night.  We will see what I get done today.</p>
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<p>Good job on the hill repeats Paul.</p>
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<p>Get out there and run Amber!!!</p>

 

[NBjunkie]

<p>RON--good job!</p>
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<p>putting off my run until tomorrow..when I have more time..now headed out for my busy day, nonstop until 9pm tonight --but it involves wine, so it will be ok </p>

 

[originalsuds]

<p>Hi Amber! Have fun tonight. It's still early enough to sneak in that run!</p>
<p>Hi Ron! Nice run and workout.</p>

 

[Sisu]

<p>Sudsy - sounds like a great workout!!  I know how much you love hills!    Good job. </p>
<p>Amber - hope your busy day goes well.  Enjoy the wine later.</p>
<p>Ron - hope you are having a good day.  How do you decide what to do for lifting?  Do you have a certain routine?  I never lift weights anymore.</p>
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<p>I was going to run and do the elliptical and the gym but it was packed when I got there and I refuse to wait in line to exercise!  Instead I x/c skied for a bit but my balance was all wacky.  I was flailing all over the place and it just felt wrong.  The technique is hard enough for me to master but with my balance being off it was downright comical.  I called it quits at about 35min.  Too bad, too, because they were grooming the snow while I was there and it was perfect!  I guess my clogged up ears from this stupid cold are affecting my equilibrium!  Off to get my kids off the bus!</p>

 

[Ron]

<p>I went and lifted at lunch it was either that or I start drinking.</p>
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<p>Susan I usually just lift weight for my upper body.  I work out each body part twice a week.  I have done this since I graduated from HS.  I have never taken any supplements so with my body type it makes it hard for me to put on muscle.  Most of the time I like it more then running.  Running also makes it hard to add muscle.  I can run about 25 miles a week before it really starts to affect my strength.  It is not like I am huge.  I am 5'10" 175 lbs.  If I didn't lift and I just ran I would probably be Kenyan skinny.  I don't really want that look even if I was faster.  Lifting does hurt my running though.  I get tired sometimes because my upperbody is sore and breathing becomes harder at times.  Probably too much info.  hahaha</p>
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<p>Susan you don't need to lift what ever you are doing keep doing it.</p>
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