<p>Hi all</p>
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<p>Just a quick 30min run this morning. I have ds home again today with a fever and general cruddiness. I have to do a bunch of PT exercises later today but now I've got to get out and run some errands. It would be a perfect day for go for a bike ride but since I have ds home I can't do it. bummer!</p>
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<p>Jen - did you take a spinning class this morning? I find that cycling is a great workout - so much harder cardio-wise for me than running. Have a good day!</p>
<p>Andi - great job staying on track with your workouts. Lots of kid's games this weekend?</p>
<p>Suds - any idea what the weather might be like for your run Sunday? Hope your Thursday goes smoothly!</p>
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<p>Just a quick 30min run this morning. I have ds home again today with a fever and general cruddiness. I have to do a bunch of PT exercises later today but now I've got to get out and run some errands. It would be a perfect day for go for a bike ride but since I have ds home I can't do it. bummer!</p>
<p> </p>
<p>Jen - did you take a spinning class this morning? I find that cycling is a great workout - so much harder cardio-wise for me than running. Have a good day!</p>
<p>Andi - great job staying on track with your workouts. Lots of kid's games this weekend?</p>
<p>Suds - any idea what the weather might be like for your run Sunday? Hope your Thursday goes smoothly!</p>
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