[originalsuds]

Good morning!<br>
A killer workout for me this morning. One mile warm up and 7 hill repeats, each at .25 miles. Woof. I worked like a dog.<br>
Then I did the usual crunches and leg lifts, just so I could lay down. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[IEatHills4Meals]

<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
I see you're in a better mood today... got over the hump, huh...<br>
That run sounds interesting...

 

[IEatHills4Meals]

Where is Alemma???

 

[originalsuds]

Good morning, Ty!<br>
I hope you're feeling as good as I am today! How is your taper going?

 

[IEatHills4Meals]

I don't think I am feeling as good as you are...LOL<br>
Taper is going...I think for the first time I am actualy glad the miles are going down. I am dropping them more than what the plan calls for, but I am still moving...

 

[originalsuds]

Sounds like a wise decision. You've been working so hard, now you can use this recovery time to build up your glycogen supply. This race is coming up fast!

 

[IEatHills4Meals]

Yes, I see it like a tornado about to touchdown...This weekend I will buy my supplies. I need to make a list and read it over and over again, to see if I am forgetting something.

 

[originalsuds]

Here's my list:<br>
Shirt<br>
shoes<br>
shorts<br>
beer

 

[IEatHills4Meals]

lol...yeah... I'll make sure I have a cold beer for you after each loop... <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif">

 

[originalsuds]

Some pizza would be nice.

 

[IEatHills4Meals]

I think the closest I will get to bigger foods during the race will be hot dogs and chicken soup. I will have pizza after the race for sure... and steak... and chocolate... and lots of beer. But I think I will have to have all that at home, since I assume I won't be able to sit on a restaurant chair for a couple of weeks. I will have to lay down for a while.

 

[originalsuds]

Ok, now you have me hungry!

 

[IEatHills4Meals]

I am hungry, but I couldn't do steak at 5am.

 

[originalsuds]

I could do anything in the morning!

 

[IEatHills4Meals]

LOL...that sounds interesting.

 

[IEatHills4Meals]

BADASS!!!!! Whiner my ass!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> How's the new water pipe changing your life since yesterday... hee hee...<br><br>
Andi, yes the daylight savings is a blessing for me right now... the weather was perfect last night.

 

[IEatHills4Meals]

I'm trying to find a good excuse to avoid the offbalance ball this morning...<br>
I.just.can't.

 

[originalsuds]

Ok, I just signed up for this:<br><a href="http://www.coolrunning.com/engine/1/1_39/8860.shtml" target="_blank">http://www.coolrunning.com/engine/1/1_39/8860.shtml</a><br>
Now I can keep working on my hills and see how it pays off.

 

[IEatHills4Meals]

<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br>
Nice! You ROCK!<br>
I'm glad you did.

 

[IEatHills4Meals]

I think you should consider the whole series. If you missed any this year, you can always plan for next year.