[originalsuds]

Good morning!<br>
I decided to start some speed work today. I had a nice 40 minute tempo run.<br>
It felt good to push a little harder after being limited for so long while MAFing.<br>
It's been about 10 or 11 weeks, that's good enough for me right now.<br>
Ok, on to the crunches. Be back in a bit.

 

[jeans541]

Good morning Suds!<br><br>
Can't sleep, so I thought I'd see who's up here. Where's Ty? Wakey, wakey!

 

[originalsuds]

Life is more fun when you get up crazy early, isn't it?<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[jeans541]

Nice job on the tempo run today! I just started adding speed work, too. It feels so good to go faster than a snail again!<br><br>
Alright...better get out of here before Suds makes me do crunches! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Have a great day Suds!

 

[originalsuds]

Hey-no sneaking out!!!

 

[originalsuds]

I don't hear you doing any crunches, Jeans.

 

[Alemma]

Good morning Suds and Jeans. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Suds, I think Jeans already left. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> WTG on your speed work. I wish I could do the MAF thing, but it's impossible with PT.<br><br>
Jeans - Are you sleeping now?<br><br>
Ty - Where are you?

 

[IEatHills4Meals]

hi, I slept in...<br>
gotta rush...<br>
see you later

 

[originalsuds]

Good morning, Alemma!<br>
You're pretty speedy without MAF!<br>
Have a good day! I'm off to the shower.

 

[originalsuds]

Hi, Ty!<br>
Bye, Ty!

 

[Alemma]

<b><span style="font-size:medium;">Greenjeans - Welcome back! <img alt="love5.gif" src="http://files.kickrunners.com/smilies/love5.gif"> WTG on your run!</span></b>

 

[Alemma]

Suds - Beautiful avatar!!!!!!!!!!!!!<br><br>
Ty - Yay for sleeping in! Now, get that thing done. (I've heard that from a very wise and beautiful runner! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> )

 

[Heather5395]

Good morning everyone! So kidneys still hurt but Dr. said I could run if I wanted...so got up early to get my LSD in...12 miles done(cutback week,yeah!!), crunches and upper body. Was planning to clean out DS closet today, but will probably be spending time on the heating pad and chugging water, and doing homework.<br><br>
Suds-great job on the tempo run. Love your new avatar!<br><br>
Jeans-Good morning early bird!<br><br>
Ty-hope you have a great workout.<br><br>
Morning Alemma!

 

[Heather5395]

Just read through the thread from last night and<br>
Ty-DS is obsessed with the Power Rangers!!! He has dressed up as them for Halloween before and loves them!!!

 

[Jen]

Good morning.<br><br>
Hey Suds! I hope you have a better day at work today.<br><br>
Jeans- I hope you were able to get some sleep this morning.<br><br>
Ty- you cannot move back to Brazil- only visit okay? We would very selfishly miss you <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">.<br><br>
Hi Alemma- have a good run and PT today. How is work going these days?<br><br>
Heather- I'm glad you're starting to feel better. Don't over do it. GL with the closet.

 

[Heather5395]

Jen-morning! I don't know if I'll actually get to do the closet today, wanted to, but may end up on the heating pad instead.

 

[Jen]

Welcome back Green Jeans!!!!! (I'm Jeanne from CR).<br><br>
Okay off to run.

 

[Heather5395]

Have a good run Jen!

 

[originalsuds]

Good morning, Heather! Niuce job on the run and workout!<br>
Good morning, Jen! Enjoy your run!<br>
Thanks for the compliments on my girls. Just thought I'd join in on the family theme!

 

[Tripacer]

GM. Once again, not time for shout outs. Too Fn busy. Did 3.36 in 30 min. on the DM at 5am. Have a good day all. <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif">