[Andi]

<p>Good morning!  We celebrated Christmas with my family yesterday then had a couple of hockey games.  I managed to meet my girl friends for a drink between the games so it was a pretty good New Years Day.  I just got back from running 5 really slow miles.  My legs are still so sore from cross fit on Friday.  I was going to go tomorrow but think I will wait til Wednesday to give my legs another couple of days to recover.  I hope you all are sleeping in today!</p>

 

[Ron]

<p>Afternoon my running friends.  I lifted and will run some time.  It will depend on if there is baseball practice.  It is just starting to rain so they will decide at 2.  I don't mind taking him I just don't want to go and have it rain during practice.  I am thinking it will be cancelled.</p>
<p> </p>
<p>Andi good job on getting that work out in.</p>