[originalsuds]

<p>Good morning!</p>
<p>Johnny, good move getting on the road early-you won't regret it. Have fun and enjoy the running there!</p>
<p>Batmomm, sounds like you have some good running this weekend too. Hope it's not too hot for you. Love the profile picture!</p>
<p>LB, glad to hear everything is going well! Maybe the weather will break for you soon.</p>
<p>Sisu, hopefully the humidity has left your area. Right now it's beautiful outside-actually a little cool. I'll be heading out in a few minutes for my run.</p>
<p>DB, sounds like "the big sister" is doing a great job!</p>
<p>Lee, you must be on your way to NH already. Have a good weekend!</p>
<p>Nicole, hang in there. You'll heal up and be back on track soon. Don't rush it. Maybe we can get a run in next June!</p>
<p>Well, off to get ready to run!</p>
<p> </p>

 

[Devilbunny]

<p>Suds - She definitely is doing great.  We are very proud of how she has handled it.</p>
<p> </p>
<p>Short run for me today after work, followed by a short swim.  I have been loosely following the C25K again along with a Couch style triathlon schedule.  Right now the swims are so short that it takes me longer to change than to finish them though!</p>

 

[chosha2002]

<p>Hi everybody! Sounds like vaca's are in progress. Have a great time!</p>
<p> </p>
<p>Suds - Hope you had a terrific run!</p>
<p>DB - Big sister's totally ROCK!!! </p>
<p> </p>
<p>I  finished Wk2 Day1 again today. After that I walked three miles for a grand total of 5 miles. It was very nice. Quiet and serene, with the exception of the swallows. They make a LOT of noise, but the sunrise was fantastic! I never get tired of watching those! Towards the end, I saw several folks out running and walking. I really like this neighborhood!</p>
<p> </p>
<p>Have great runs and cross trains!</p>
<p> </p>
<p>Hey... aren't Rocken and Willa doing an Ultra today?</p>

 

[nicole1650]

<p>Hey guys.  Swam a bit last night and am paying the price today.  Oh well.  I must say how much I love the peace and quiet when I swim.  All that you hear is the water swishing around you - nothing else.  As cheezy as it sounds, it truly seems to calm my soul. </p>
<p> </p>
<p>DB - you will feel that way about swimming sometime soon.  I swear!!!!  Keep up the awesome work!</p>
<p>Sudsy - How the Tank man?!?!?  Tell him that his mutt friends in NC have finally found their bark!!</p>
<p>Cho - Good for you for getting back out there!!  Did DD have a blast at camp?!?!?</p>

 

[batmomm]

<p>baby that foot Nicole!  There's still richmond ya know...</p>
<p> </p>
<p>did my 12 w/6 miles of 800's sandwiched in there.  Nice run.  Also did upperbody.  Tomorrow no weights just a 20 miler </p>

 

[LEEMBO35]

<p>HI all,</p>
<p> </p>
<p>what a great weekend in NH. Yesterday was awesome had  nice early run just 3 miles, out for breakfast then to the lake for swimming and playing on the slide in the water ( loved it)  followed by drinking a bottle of wine myself and sitting on the deck w/ dh and my parents laughing my as* off. today is my dads bday so I think we might be going out for brunch in a little while.</p>
<p> </p>
<p>suds, how was plymouth?</p>
<p>nicole, glad you got a swim in.</p>
<p>Johnny, I love the cape. I will be in wellfleet Sat. I've never done the rail trail how was it?</p>
<p>gaela, your a machine. I'm going to talk to dh about Virginia beach today. you still have the room right?</p>