[originalsuds]

Good morning!<br>
I'm off to do 8! See you all later!

 

[originalsuds]

Well, it was a good 8. I stayed at 135 h.r. at a sub 10mm for the whole run at 5% incline.<br>
I can't wait to start some speed work.<br>
Now it's crunch time.

 

[IEatHills4Meals]

<img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><br>
that is totally crazy... people from my planet don't do stuff like that, Suds.<br><br>
I may do 8 today too... I should probably go for 12 or a little longer, but I am ready to use all my excuses to go short today.<br>
Time for coffee...

 

[KitKat Runner]

That's incredible Suds. <b>VERY IMPRESSIVE.</b> <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">

 

[KitKat Runner]

<b>Ty.....</b> Aren't you running a marthon tomorrow????? People from <b>my</b> planet don't even *think* about running 12 the day before.<br><br>
I see you have coffee this morning. The whole beans have been exchanged for ground.... that's good <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[KitKat Runner]

I've got 13 to do before Monkey's game. I'd rather go back to bed<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"><br><br>
Have a great morning friends.<br><br>
xxx ooo

 

[IEatHills4Meals]

hi Kit... <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> my plan calls for 20 today and 24 tomorrow...but I feel like tomorrow I may get too much into the race atmosphere (although I won't be technically racing) and I can't take chances of overdoing and hurting myself.<br>
I got caught up on a spooky thread and still need to brew my coffee now... then start gearing up.<br>
Running today?

 

[IEatHills4Meals]

oops... have a great 13!

 

[mykemp1971]

off to my group run... running late... good luck Gaela...

 

[originalsuds]

Good morning, Ty! KKR is right, I could never put in the miles that you do!<br>
Good morning, Kit! Have a great 13 today!<br>
Good morning, Myron! Enjoy your run!<br>
Good luck Gaela!! Have a great race!

 

[monikam]

Good Morning!<br><br>
Busy day for me again today. I'm showing a house at 11:30, then off to office duty until 3pm and straight from that to DD's hockey game.<br><br>
I will run only 2 miles today, sometime this morning.. my easy week is coming to an end tomorrow. Then on Monday my HM training starts!! YEY!!

 

[monikam]

Good Morning Paul!! 8 miles, low HR, sub 10mm, 5% incline... that shouldn't be in the same sentence.. LOL... well, not for me anyways.. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Good job Paul!!

 

[originalsuds]

Good morning, Monika! Sounds like a busy day! Enjoy the 2, the real fun starts Monday!

 

[monikam]

Good Morning Kitty Kat!! Have a great 13 miles!! It was hard to get out of bed for me too... Something about Saturday.. you supposed to sleep in.

 

[monikam]

Good Morning Ty!! You are amazing and your plan is crazy!! J/K <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> I can't believe you are running 12 before racing a marathon tomorrow, but as I'm finding out, we might be from different planets!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[monikam]

Good Morning Myron!! Have a great run with your group!!

 

[Heather5395]

Good morning everyone.<br><br>
Only needed one mile to hit my miles for the week,so did an easy 3, crunches, and upper body.<br><br>
Suds-you are amazing!<br><br>
Ty-have a great run! Glad you got some coffee.<br><br>
KKR-have a good 13.<br><br>
Myron-have a great run!<br><br>
Monika-enjoy your busy day!

 

[IEatHills4Meals]

moni, GL with the showing and enjoy your run.<br><br>
Heather, nice job keeping the miles where they are supposed to be.<br><br>
I'm still getting ready. Since I am doing only 8 I don't have to run in the middle of the night, so I'm spending a little time with DD and still getting ready to go...<br><br><br>
Nicole, when I come back from my run, I'll make your brigadeiros.

 

[IEatHills4Meals]

Paul, yes you can and you know that.

 

[batmomm]

hi crazy people!!<br><br>
damn Suds, that is an amazing tribute to MAF!!<br><br>
KKR-have a great 13!<br><br>
Ty-see ya later <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
Heather-nice work hitting your mileage. Great jbo still getting up for a 3.<br><br>
Myron-have a good group run run today!<br><br>
monika-enjoy your two and yes we should all be sleeping still!