[Ron]

<p>Morning my running friends.  I will get some type of fitness later today.  It was cool and the bed was warm so there was no getting out of bed early.  It is suppose to be cool and overcast today.  I really like this weather.</p>
<p> </p>
<p> </p>

 

[originalsuds]

<p>Hi Ron! I had an easy run this morning, short workout and then back to work. Feels like I never left.</p>
<p>Hope you get a workout in later!</p>

 

[Sisu]

<p>Good afternoon gentlemen.</p>
<p> </p>
<p>I had a nice 5 mile run today - weather was perfect!  I took it easy and enjoyed my time out there.  I'm feeling a little under the weather this afternoon but hopefully it's not whatever my kids have had.  Maybe some extra sleep will fix me up!  </p>
<p> </p>
<p>I was thinking today about this site and our group and how it has dwindled so much.  Is there any chance you guys would convert over to a Facebook group?  I know a lot of our former RMADs are now doing mostly FB and they just don't come here.  I could set up a group for just whomever we invite and we could have pics, a daily thread, race information, etc all in one place. It could be a private group that only our members would see I think.  Might be easier for some to do it that way.  Just a thought.  </p>

 

[Ron]

<p>Susan at this point I am up for a change.  I do miss our old group.  There was  afacebook group set up before. </p>
<p> </p>
<p>What do you think Paul?</p>

 

[Sisu]

<p>Hey Ron</p>
<p>I do remember that John had set up a FB group but I think I'll just start a new one. I hope we can get some of our regulars back!  I'll see if I can figure it out.  Would that work for you Paul?  </p>

 

[Ron]

<p>My oldest son will be in HS next year.  He says he wants to run cross country (probably because I always nag him about it) next year.  He is such a natural runner and it comes easy for him, but he hasn't been running at all.  Today they ran a mile at school and he ran a 6:18 in tennis shoes.</p>

 

[Sisu]

<p>That is so cool Ron!!  I imagine he'll be great at x-country!  Maybe once he realizes how good he is at it he'll love it </p>

 

[originalsuds]

<p>Hi Sisu! Hope you feel better.</p>
<p>I'm in with a Facebook group. I come here to stay inspired and to help keep me on track with training. I think you guys help keep me accountable. I like Facebook, and I wouldn't want to lose out on the bonds that we have here.</p>