[Sisu]

<p>Happy Monday!  I hope you all had a good weekend.  I had a great time at the Smuttynose Rockfest half marathon despite the rain and wind. I ran with Sudsy and it was so much fun to see him again.  We ran together until about mile 8 or so and then I somehow got a second wind and moved ahead a bit.  Sudsy was having hip pain but powered though it anyway and finished strong.  We ate pizza and drank some beers with Sudsy's dw, niece and her mom in the rain after.  I finished right around 1:46 and it's a really nice course.  We started way in the back and had a lot of dodging and passing to do for the first few miles but other than that no real issues.  Not really any hills and even with the wind off the ocean it wasn't too bad.  I will definitely keep this one in mind for next year.</p>
<p> </p>
<p>Now it's time to make the donuts!</p>

 

[Ron]

<p>Morning my running friends.  I may take a running rest day but I will definately like weights.  It is going to cool down today so that is good.  It may even rain later this week.  Jennifer is also coming back tomorrow!  All of that is making Monday some what bearable.</p>
<p> </p>
<p>Susan glad you had such a good race.  How is the horse doing? </p>

 

[Fer]

Good morning everyone! I don't know if I will run today or not. I am meeting a friend for lunch at 11 and I am just sitting down to do some school work. There's quite a bit of information to cover this week and I have my first exam covering the first 4 weeks as well, so I'll be keeping busy. I might try to get a few miles in on the TM this afternoon while the girls are doing homework, but we'll see.<br><br><b>Susan</b>-Great job at the race. That's a great time, and I'm glad you got to hang out and have some fun with Sudsy.<br><br><b>Ron</b>-I'm so excite to be home with you tomorrow!!! <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies/smile.gif">

 

[originalsuds]

<p>Hello!</p>
<p>Busy Monday for me here, but winding down now. I'm taking a few days off from running and then work on getting my hips back to normal. Had a blast at the race and managed to pull off 1:49. It was a bit on the rainy side, I'm hoping next year will be nicer. Sisu, nice job on the race! I had a good time trying to keep up with you! The only thing I could keep ahead of you on was the beer drinking.</p>
<p>Ron, hope you had a good workout!</p>
<p>Fer, you sound busy, hope you got the run in. Hope you and Ron enjoy your time together.</p>
<p>Sisu, did your toes defrost ok?</p>

 

[Fer]

<b>Suds</b>-Great job at the race. That's still a great time considering the weather and your hips not being quite right. Get rested up and hopefully you'll be feeling like your old self soon!!<br><br>
I never did run today, but that's ok.