[originalsuds]

<p>Well, it's Monday.</p>
<p>Yesterday's storm put a damper on my run. We lost power so there was no treadmill. Outside was to windy, wet and dangerous to be running around. Tree branches were down all over the place, power lines down etc. Oh well, looks like it will be a longer run this weekend.</p>
<p>Still no power today at my house. It was a cold shower this morning!</p>
<p>Andi, hope your power cam back!</p>

 

[Ron]

<p>Morning my running friends.  I hit the gym for some weights this morning and I will run tonight.  I am going to slow down on my easy days in hopes my leg stays healthy.  I should slow down any way but I am always stubborn and run too fast when I should be running slow.</p>
<p> </p>
<p>I hope all my Easy coast friends stayed safe.  It looks like Irene lost some steam by the time it got North.</p>
<p> </p>
<p>Paul sorry you didn't get your run in.  Better to be safe and run another day.</p>

 

[Ron]

<p>The team that won the little league World Series was the first from OC.  They played a great game.</p>