[Andi]

<p>Good morning.  Today was a gym day.  It was a tough workout and I was the only one who showed up so I got some one on one treatment.  I ran 4 on Saturday and 10 yesterday.  I was scheduled for 12 but it was pouring when I woke up so I went back to sleep and by the time I got up I only had time for 10 before lax.  Dd had 2 games yesterday so we were out of the house all day.  We luck out; the timing of the games was between the down pours!</p>
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<p>Suds - Nice job on the runs this weekend!</p>

 

[Ron]

<p>Morning my running friends.  We had a nice relaxing weekend.  One baseball game on Saturday and one got rained out yesterday.  It was nice and sunny a couple of hours after the game so it was a nice day.  Tonight is the end of the season party for my youngest but we will still have at least a month of all stars.</p>
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<p>Andi great job getting those work outs in this weekend.</p>
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