[originalsuds]

<p>Good morning!</p>
<p>Easy recovery run this morning. Had a one good run and one tough run over the weekend.</p>
<p>Sunday's long run was tough due to a self inflicted handicap by going out Saturday night. This weekend's long run will be better, I hope.</p>

 

[NBjunkie]

<p>happy valentines day running family!</p>
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<p>SUDS--LOL about the handicap--sorry for the long run--good for the good run.....</p>
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<p>busy weekend here..need to run today to make up for yesterdays run (and eating--lol).....ds5 has a field trip and then get ready for the crazy afternoon!</p>

 

[Andi]

<p>Good morning!  Today was boot camp.  The trainers always kick my butt!!  I left the house a mess because the kids expected the traditional pink heart pancakes but I wanted to get to the gym.  I will have to clean up from breakfast after work. </p>
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<p>Happy Valentine's Day!!</p>
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<p>Suds - sorry about the self inflicted handicap.  I hope you have a better run this coming weekend.</p>
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<p>Amber - Have a good run later.  Good luck with your crazy day. </p>

 

[NBjunkie]

<p>ANDI--great job getting out the door despite having to make pink pancakes ....mine just ate chocolate for bfast--lol....</p>

 

[Sisu]

<p>hey!</p>
<p> </p>
<p>Andi - good job getting it all done this morning!  I'm sure your kids enjoyed their pancakes and you got a good workout, too </p>
<p>Amber - hope you have a good run today and that the afternoon is not so crazy.</p>
<p>Sudsy - good job getting through that long run despite what you may have done to yourself on Saturday night.  I'm sure it was worth it </p>
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<p>I had a good weekend filled with too much food, hanging out with friends and snowmobiling.  It's been a long time since I've been on a snowmobile and probably 25 years since I drove one but I got to drive a couple on Saturday.  My friends are huge into snowmobiles and I drove one with heated hand grips and waaaayyy too much power for me.  The good news is that i didn't wreck it  Lots of fun and lots of laughs.  </p>
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<p>I ran 9 miles yesterday and I can't believe what a turn around my knee/IT band has done.  I hope this isn't just a fluke!</p>
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<p>have a good day!</p>

 

[NBjunkie]

<p>SISU--LOL about not wrecking it...we have snowmobiles--but I would rather ride then drive....so glad about the knee--hope it stays well for you and doesnt start hurting...</p>

 

[Ron]

<p>Morning my running friends.  Back to work.  I am not feeling it today.  I need to snap out of it and work.  I will probably work out later just not sure what I will do.  Last week I ran over 20 miles for the week.  I just need to keep running more.  I would like to not lose too much strength as I run more but we will see what happens.</p>
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<p>Gald you got that long run in Paul even after your Satruday night.</p>
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<p>Amber hope you have fun with that crazy afternoon.</p>
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<p>Andi boot camp sounds like a lot of fun.</p>
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<p>Susan I have never been on a snowmobile.  I am sure my kids would love them.</p>