[originalsuds]

Good morning!<br>
A nice easy 4 miles this morning. I'm still tired from the 15 yesterday. I had to work it in late afternoon due to being in "recovery" mode in the morning.<br>
Now I can get my lifting and core work done!

 

[IEatHills4Meals]

hi Suds, nice work on putting the 4 in with so little time after your 15.<br>
Running rest day for me, but since I have no energy, I'll probably make it a full rest day.

 

[Alemma]

Good morning Suds - Nice job on your 15 yesterday and 4 today. You are incredible...you are lifting and doing core work too? <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"><br><br>
Good morning Ty - I am so glad you are taking a full rest day. Nice job on your weekend running. I hope you get your energy back soon. I know you will. <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif">

 

[originalsuds]

Good morning, Ty!<br>
Sounds like you could use a nice rest today!

 

[IEatHills4Meals]

Alemma, hi sis, I was checking your signature. Do you need another M in a "virgin" state?? I am very likely doing the Grandfather's Mountain in July here in NC. So, it wouldn't be a new state for you, but it would count for the 6-month thing, no?

 

[originalsuds]

Good morning, Alemma! How are you this morning?

 

[Alemma]

That's exactly what I need. If I can survive my first 5, then I need another one for the 6 in 6 months and the 2-star level. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

 

[IEatHills4Meals]

Suds, yes, I will have to rest today. Physically I feel fine, but I need to find a way to recharge, cuz I have no vibe. I know this will be a "robotic" week in my training.

 

[Alemma]

Cold. I don't wanna run. I can't find my headband.

 

[IEatHills4Meals]

but it doesn't have to be in a new state, does it?

 

[Alemma]

Not for the 6 in 6 months. I'm not worried about the 50 states for right now. That would take me a "gazillion" (as DD#2 would say) years. But 6 in 6 months is very reachable if I play it smart.

 

[IEatHills4Meals]

well, then think about GM. It is a different one. It's hilly. Like.... hilly.

 

[Alemma]

Figures. <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif">

 

[IEatHills4Meals]

<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[IEatHills4Meals]

<span style="font-size:large;"><b>Hey HIPPO!</b></span> manifest yourself. tks.

 

[Alemma]

I found my headband, so I guess I'm outta here.<br><br>
Have a great day everyone!!!! <img alt="blob8.gif" src="http://files.kickrunners.com/smilies/blob8.gif">

 

[originalsuds]

Have a great run, Alemma!

 

[IEatHills4Meals]

oh no, I missed Tony last night! <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> Tony, if you are lurking at some point, come out. That's an order. You made me LOL with your almost faceplant. Well, if you remember, mine was an actual one in DC and I had to share with that tiny little field of runners, who got to see my butt since I was wearing a RS.<br><br>
Jen, I wouldn't be so worried about your SIL. It's not your problem that she is a OCD about dates. You don't have to be one. I HATE that kind of obligation. I like to see a gift and buy it because I am thinking about that person with care, and not because I HAVE to pick something when my heart is not there. I've been on the black list of quite a few people and you know what? I really don't care. You are a very loving and caring person and you are very loved too, which I am sure makes you a happier and better person.

 

[IEatHills4Meals]

sis, enjoy your run! stay warm...

 

[Heather5395]

Good morning! Did 4.2,abs and some push ups. It was so hard to get out of bed this morning,I really wanted to sleep longer.<br><br>
Suds-glad you are finally recovered, and great job on the 15 yesterdayand 4 today.<br><br>
Ty-enjoy the rest day, you deserve one!!!!<br><br>
Alemma-have a great run!