[originalsuds]

<p>Good morning!</p>
<p>Did someone say Friday? Oh, I did.</p>
<p>Happy Friday! I took a rest day today and will put in some miles over the weekend.</p>
<p>Ron, sounds like the kids (and you) will be busy with activities!</p>
<p>Sisu, sounds like you had a hell of a leg workout! Hope you're feeling good today!</p>
<p>Andi, I won't be there Monday. Too bad, it would have been fun to have a little tailgaiting party before the game. Have a great time!</p>
<p> </p>

 

[*Marianne*]

<p>Good morning!  Today I am off from work and am cleaning while listening to Christmas music mixes on YouTube.  It seems a little early for Christmas music, but I am in the mood for it so what the hell!  I have been doing a little running this week and even managed almost 3 miles with no walking breaks on Wednesday!!!  My leg feels soooo much better.  It is still feeling tight and I have twinges of pain now and again, but there is definite improvement.  I walked on the treadmill and did the stationary bike yesterday and then did weights, and if I can fit it in today I will try a little run or walk. </p>
<p> </p>
<p>Paul ~ Sounds like a rest day is a good idea for that hip.  Hope you have pain free running this weekend!!  And YEA for FRIDAY!!  I am so happy it's the weekend!!! </p>
<p> </p>
<p>Sisu ~ WTG on your bootcamp workout!!  Have a great weekend!</p>
<p> </p>
<p>Ron ~ Hope you get a run in today!</p>
<p> </p>
<p>Andi ~ I saw you've been on KR lately - how are you?  I'm sure you'll get your running mojo back. </p>

 

[Ron]

<p>Morning my running friends.  Yesterday I didn't end up working out.  It was just one of those days.  By the time we got all the running around done it was close to 8:30 and I hadn't eaten so food won out.  I will work out today and life is good so no worries.  Also looks like we will be staying in town for Thanksgiving.  The girls will be going with my parents to my brothers but the boys with stay with Jennifer and me.  It will be quiet but we will have fun.</p>
<p> </p>
<p>Paul you do you get some days off next week? </p>
<p> </p>
<p>Marianne glad you are able to run a little.</p>

 

[originalsuds]

<p>Hi Marianne! So glad to hear that you're getting some miles in! Hope you are on the way to a complete recovery!</p>
<p>Hi Ron! Yes, I have Thursday off but at least I'm not working that Saturday. Hope you get a good run/workout in. Have a great weekend!</p>