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<p>Morning my running friends.  I will lift some weights a little later but we will see if I can get a run in.  This week has been busy with the kids so the miles will be down a little but all is good.  We have been cool the past few days at it has felt awesome.  Yesterday it was clear cool at maybe 70 tops.  Just about perfect.  Next week should be warm again.</p>
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<p>Paul rest is good just forcus on getting stronger now.</p>
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