[originalsuds]

<p>Good morning!</p>
<p>It's finally Friday! I'm working tomorrow, but at least It will go by quickly</p>
<p>Rest day for me today, I needed it. Looks like I may be doing my 20 miler on Sunday in the rain. I'm hoping the hurricane comes in later rather than sooner.</p>
<p>Ron, I know what you mean about needing a break. I tried a new training plan for this fall's marathon and I think it's wearing me down rather than building me up. I may switch over the last 4 weeks to a different plan and see if I can get my act together.</p>
<p>Hvae a great Friday everybody!</p>

 

[Andi]

Good morning! I hit the gym this morning. I finally seem to be making progress with the power lifts. I took the day off because I have a funeral to go to. Tomorrow I am going to the sox game. I can't wait.<br><br><br>
Suds - you have been working hard lately. Rest is good. I hope the hurricane doesn't come at all!

 

[nicole1650]

<p>Morning running friends! I ran Monday, Tuesday and Wednesday mornings!  School started yesterday and so I took the day off and today work up w/ a migrane so took another morning off.  Monday was 3, Tuesday 2.5 and Wednesday 3 and I ran the entire time - NO WALKING!!  Gaela has suckered me into a 5K or 10K in October and then the NC Marathon is in November but I will only do the 5K there.  Out of town guests are WELCOME to the NC M!!!  Gaela and Michael are coming as they did the first one and every one since. </p>
<p> </p>
<p>Sudsy - 20 miles, eh?  Are you training for anything?  Tell Tank that the pups are going to meet Madeline at the bus stop this afternoon!!!</p>
<p>Andi - Sorry to hear about the funeral.  Hope the kids are well!!</p>
<p> </p>
<p>I have a friend who is doing her first Ironman Tri this weekend so send some endurance race vibes to Kentucky!!!  Hope you guys have good weekends!!</p>

 

[Ron]

<p>Morning my running friends.  I got up early to go to the gym but I wasn't very awake and not motived so it wasn't as long as I wanted but I also ran out of time.  Tomorrow my youngest is trying out for a new baseball team so we will see how that goes.  I think he decided against basketball.</p>
<p> </p>
<p>Jennifer and I are looking at the Arizona Marathon in Feb.  It will be the first one and probably smallish.  It is on Presidents weekend.  I just need to wrap my mind on running something longer then 5 miles.</p>
<p> </p>
<p>Paul I hope the Hurricane treats you well.  Try to stay dry.</p>
<p> </p>
<p>Andi I was rooting for the Sox this past week and they made my day.</p>
<p> </p>
<p>Nicole good job on the running.</p>

 

[originalsuds]

<p>Hi Andi! Hope you enjoy the game! You've been hitting the gym pretty good, it's no wonder those power lifts are getting easier!</p>
<p>Nicole, you're doing great! I hope you enjoy those races, wish I could join you! I'm in training for a marathon on Oct. 2nd. Hopefully I'll finish.</p>
<p>Ron, good luck to your son! And I wish I could join you guys in Feb also. I have a nephew that lives out there and I wouldn't mind visiting him and then running too. Hmm.</p>

 

[Ron]

<p>Paul let us know.  That would be great.  I like the idea of a small race.  If you sign up before the end of September the registration fee is $50 and you get a tech shirt and a finishers medal.</p>
<p> </p>
<p> </p>