[originalsuds]

<p>Good morning and happy Friday!</p>
<p>Had a nice run this morning and just getting ready to hit the shower. I figured I might as well get up early and get it done anyway so I won't have to put him in the crate later.</p>
<p>My rest days have been switched up a bit with my new training schedule, sometimes it's a few weeks before a rest day. I think I need to shake things up a bit before I start my marathon traing again so I'll see how this goes.</p>
<p>Hope everyone has a good day. I'll be around a bit today since there's not much else to do here today.</p>
<p>Off to the shower!</p>

 

[Andi]

<p>Good morning!  Gym day for me today.  I have 20 to do tomorrow and I have my fingers and toes crossed that it goes well.  I am only working half the day today so I can go to Mother's Day Tea at dd's class.    Another busy weekend on tap.  Mother's Day will consist of 8 hours at the fields with 45 minutes to an hour between games. </p>
<p> </p>
<p>Suds - I hope you have a good day with Tank today.  Hopefully he will get those staples out soon and be back to normal activity.</p>

 

[originalsuds]

<p>Good morning Andi! Good luck with that 20 tomorrow, I hope it goes pain-free. I'm supposed to do 15 tomorrow, but I'm swapping it for Sunday's 6. Wow, looks your Mother's day will be a busy one. I hope the weather will cooperate. Enjoy the tea!</p>

 

[Sisu]

<p>Hi Paul - hope you are enjoying your day home with Tank.  When does marathon training start?  I guess I need to think about that for myself.</p>
<p>Andi - Have fun at the mother's day tea!  I hope that your 20 mile run goes well tomorrow.  </p>
<p> </p>
<p>I just finished my longest run since Boston - 9.25miles.  I was really tired from bootcamp yesterday but it was nice to be out there again.  My IT band wasn't happy at about 7 miles but I worked through it.  I finished up with almost a mile barefoot run on the grass.  </p>

 

[Ron]

<p>That was weird.  I tried to post earlier and the reply box never appeared.  Oh well.  This morning I went and got my oil changed so I work out at the gym next door.  It felt good to run in the morning.  I thought it was going to be a bad run since I ran last night but it felt great.  I also lift so I only ran for a little over a half hour.  It is Friday!!!</p>
<p> </p>
<p>Paul good job on mixing things up.  I need to get better about that too.</p>
<p> </p>
<p>Andi I will cross some body parts for you too.  GL on the 20 tomorrow.</p>
<p> </p>
<p>Awesome run Susan!!!</p>

 

[originalsuds]

<p>Hi Sisu! Glad to see that your mileage is getting back up. My marathon training is supposed to start mid June, but the plan I'm on now brings me to the beginning of July so I'll just switch it up when this plan ends. Barefoot today? Nice!</p>
<p>Hi Ron, sounds like you had a productive morning. Hope you have a good weekend planned!</p>
<p>I've already been out on a few walks with Tank and had a meeting with my furnace guy. Looks like my furnace is slowly on it's way out. Time to start planning a replacement.</p>